I’m honored to have appeared on Food Freedom Radio today with renowned forager and author Sam Thayer and host Laura Hedlund. Watch the interview above, or if you live in the Twin Cities area, tune into AM 950 this Saturday at 8am!Read More
Part two of winter foraging! Like the first part, this video is less focused on detailed plant identification and more stream-of-consciousness general information. It's meant to show the diversity of wild edibles you can forage in the winter, and get you excited about trying it yourself!Read More
I frequently get questions about winter foraging, so here is a short video going over some of the things you can find during the cold months. This video is less focused on identification and more meant to be a source of inspiration for you to get out there and start exploring!Read More
One of the joys of living in a city, for me, is spotting and observing wildlife that calls this environment home. This includes animals like squirrels, hawks, wild turkeys, deer, and foxes, but also plants, insects, fungi— any living thing that dwells here of its own accord. Even things planted by humans— such as trees in a park, veggies in a garden, or wildflowers in a restoration site— bring me feelings of happiness.
This, of course, extends to foraging as well. I love finding plants toughing it out in sidewalk cracks or vacant lots, little bits of wilderness in a human-dominated landscape. However, just because I enjoy seeing them doesn’t necessarily mean that I harvest and eat them! Some plants are better left alone, as the soil they grow in may be contaminated, posing a health threat to anyone who would consume them.
Thankfully, there are a few guidelines to avoiding contamination and enjoying the harvest of an urban environment!Read More
This is Maria, founder of Four Season Foraging, inviting you to participate in an exciting new endeavor! I’m guessing that you love reading about wild edibles. You probably also enjoy video tutorials on collecting wild foods. You would likely want to be part of a foraging community and receive personalized tips and skills. If this rings true, read on!Read More
Hackberry season is just around the corner! I have seen tons of trees bearing fruit around the Twin Cities. Watch this video to learn how to harvest this tasty and nutritious food!Read More
Learn more about purslane and other common wild edibles at my upcoming web event, Eat Your Weeds! Registration closes Friday, July 27th at 12pm, so reserve a spot today!
Purslane (Portulaca oleracea) is a common plant of open, sunny areas, such as gardens, yards, and roadsides. It’s not picky about its habitat— you can find it growing in gravel, sidewalk cracks, disturbed soil, and other “waste places.” It is commonly found across the lower 48 states, Hawaii, and all the southern Canadian provinces.Read More
I've started a YouTube Channel! I am in the process of migrating my Vimeo videos over. I will also have some new content in the next few weeks! Please visit the channel and like, subscribe, and ring the bell for notifications. Thank you!Read More
I am migrating my videos over to YouTube! Please go like and subscribe!Read More
Midsummer is when a great variety of flowers are at the height of bloom. It is traditionally thought that many medicinal herbs reach their peak during this time, infused by the powers of the sun. Elderflower (Sambucus nigra) is one such plant. Though the berries are arguably the more popular product, the flowers themselves have numerous health benefits. And we don't have to wait until fall to pick them! Below are three recipes that feature this beautiful and healthful blossom.Read More