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    <loc>https://www.fourseasonforaging.com/blog/2025/10/28/maria-visits-the-capitol-sustainable-foraging-task-force-update</loc>
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    <loc>https://www.fourseasonforaging.com/blog/2025/7/29/places-to-forage-in-the-twin-cities-area</loc>
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      <image:title>Blog - Places to Forage (in the Twin Cities Area and Minnesota) - Make it stand out</image:title>
      <image:caption>Private property can be a rich source of wild edibles! These delicious plants and mushrooms were picked on private land.</image:caption>
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      <image:title>Blog - Places to Forage (in the Twin Cities Area and Minnesota) - Make it stand out</image:title>
      <image:caption>Maria picked these chokecherries along the Midtown Greenway</image:caption>
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      <image:title>Blog - Places to Forage (in the Twin Cities Area and Minnesota) - Make it stand out</image:title>
      <image:caption>Foraging fiddlehead ostrich ferns during a spring workshop at Wargo Nature Center. Foraging greens is only allowed during park-sanctioned events.</image:caption>
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      <image:title>Blog - Places to Forage (in the Twin Cities Area and Minnesota) - Make it stand out</image:title>
      <image:caption>Chanterelles found at a Minnesota State Park.</image:caption>
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      <image:title>Blog - Places to Forage (in the Twin Cities Area and Minnesota) - Make it stand out</image:title>
      <image:caption>Harvesting wild plums at the Louisville Swamp, part of the Minnesota Valley Wildlife Refuge.</image:caption>
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    <loc>https://www.fourseasonforaging.com/blog/2025/7/10/foraging-in-the-mustard-family</loc>
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    <lastmod>2025-07-10</lastmod>
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      <image:title>Blog - Foraging in the Mustard Family - Make it stand out</image:title>
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    <loc>https://www.fourseasonforaging.com/blog/2025/6/2/wild-culinary-herbs</loc>
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    <lastmod>2025-06-02</lastmod>
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    <loc>https://www.fourseasonforaging.com/blog/2025/4/17/is-juniper-toxic</loc>
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    <lastmod>2025-04-18</lastmod>
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      <image:title>Blog - Is Juniper Toxic? - Make it stand out</image:title>
      <image:caption>A handful of common juniper (Juniperus communis) berries</image:caption>
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      <image:title>Blog - Is Juniper Toxic? - Make it stand out</image:title>
      <image:caption>Eastern red cedar (Juniperus virginiana) twigs and berries</image:caption>
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      <image:title>Blog - Is Juniper Toxic? - Make it stand out</image:title>
      <image:caption>Eastern red cedar twig showing immature needle-like leaves</image:caption>
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      <image:title>Blog - Is Juniper Toxic? - Make it stand out</image:title>
      <image:caption>Savin juniper (Juniperus sabina) planted in a yard.</image:caption>
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      <image:title>Blog - Is Juniper Toxic? - Make it stand out</image:title>
      <image:caption>Making DIY gin with common juniper berries and other botanicals</image:caption>
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      <image:title>Blog - Is Juniper Toxic? - Make it stand out</image:title>
      <image:caption>Twigs of common juniper (Juniperus communis)</image:caption>
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  <url>
    <loc>https://www.fourseasonforaging.com/blog/2025/3/18/top-five-poisonous-plants</loc>
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    <priority>0.5</priority>
    <lastmod>2026-03-10</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5921ca57ff7c5032ee0f5266/1742335900253-T7YOAPLNSFA6JPNNJGII/water+hemlock+3.jpeg</image:loc>
      <image:title>Blog - Top Five Poisonous Plants to Be Aware Of (in the Upper Midwest) - Water hemlock (Cicuta maculata)</image:title>
      <image:caption>Water hemlock is widely considered to be the most deadly poisonous plant in North America. There are many documented fatalities, owing partially to its plump roots with carrot-like scent and its resemblance to water parsnip (Sium suave) and other edible members of the carrot family. All parts are poisonous due to the presence of cicutoxin, a powerful neurotoxin that causes nausea, vomiting, stomach pain, tremors, seizures, and death by respiratory paralysis. Water hemlock can be identified by its white compound umbels, basal and alternate leaves that are 2-3 times compound, and the relatively unique feature of having leaf veins that terminate in the notch of the teeth (rather than the tips.) Water Hemlock Identification→</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5921ca57ff7c5032ee0f5266/1742336003151-O1X7UWW2QAQQQIUONRB0/poison+hemlock+2.jpg</image:loc>
      <image:title>Blog - Top Five Poisonous Plants to Be Aware Of (in the Upper Midwest) - Poison hemlock (Conium maculatum)</image:title>
      <image:caption>Poison hemlock is another deadly plant in the carrot family with numerous documented deaths. All parts are poisonous, including the powder on the surface. Wash hands after handling. Poison hemlock contains toxic alkaloids, which in cases of acute poisoning cause central nervous system suppression, kidney failure, slowed heartbeat, and respiratory paralysis. This plant can be confused with wild carrot (Daucus carota) and other edible members of the carrot family. Thankfully, its foul smell warns off most would-be consumers. Poison hemlock can be identified by its white compound umbels; basal and alternate leaves that are 2-3 compound with finely divided, fern-like leaflets; and hairless purple-spotted stem. Poison Hemlock Identification→</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5921ca57ff7c5032ee0f5266/1742336051582-JAP9BRLYINX60JLNR62I/western+poison+ivy.jpeg</image:loc>
      <image:title>Blog - Top Five Poisonous Plants to Be Aware Of (in the Upper Midwest) - Western &amp;amp; Eastern Poison Ivy (Toxicodendron rydbergii &amp;amp; T. radicans)</image:title>
      <image:caption>Fortunately, poison ivy is not often consumed, but it still poses a danger to foragers due to the contact dermatitis it causes in sensitive individuals. Sensitivity to the oil varies, but an allergic reaction may be acquired with repeated contact in “immune” individuals. Direct or indirect contact with bruised leaves or other parts of the plant produces a rash. It can be dangerous to handle clothing, pets, tools, or other articles that have bruised the plant. It’s also dangerous to walk through or breathe in smoke from burning these plants. There are two species of poison ivy in the US and Canada. Western poison ivy (which is more common in Minnesota) typically grows as small shrub 1-2 feet tall. Eastern poison ivy is either more branching or vining than it’s westerly sibling. Both species have leaves compound in groups of three, oval or egg-shaped, pointed at the tip, toothless or with coarse teeth; fruit is a small green berry turning dull white to yellowish. Poison ivy could be mistaken for fragrant sumac (Rhus aromatica), but the fruits of this plant are red and fuzzy at maturity, unlike the hairless and whitish fruits of poison ivy. Western Poison Ivy Identification→ Eastern Poison Ivy Identification→</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5921ca57ff7c5032ee0f5266/1742336086125-UV1ZR6T1DGMB5QSB2JD6/canada+yew+close+up.jpg</image:loc>
      <image:title>Blog - Top Five Poisonous Plants to Be Aware Of (in the Upper Midwest) - Canada Yew (Taxus canadensis)</image:title>
      <image:caption>This evergreen shrub is native to eastern North America, but non-native cultivars are often planted as hedges in yards and in front of businesses. All members of the genus share similar identification characteristics and toxic traits. All parts of yew are poisonous, except the flesh of the fruit, which is edible. However, the seed within the fruit contains the highest concentration of toxins! The plant contains taxine, a rapidly absorbed cardio-depressant that can kill within a few hours of ingestion in cases of acute poisoning. Death may take as long as 24 to 48 hours if smaller amounts were consumed. Yew can be mistaken for edible coniferous evergreens, though the red fruits are a giveaway to the genus. Fir species (Abies spp.) are most likely to pose some confusion, as both firs and yews have flat needles that appear to grow in two rows. However, the similarities pretty much end there—yew needles have sharp-pointed tips, while those of fir are blunt or notched. Furthermore, firs produce cones that stand upright on the twig, not red berry-like fruits. Canada Yew Identification→ More Information About Yew→</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5921ca57ff7c5032ee0f5266/1742336107356-EGB7SP8Z3HFBZGAX9G8A/red+baneberry.jpeg</image:loc>
      <image:title>Blog - Top Five Poisonous Plants to Be Aware Of (in the Upper Midwest) - Red &amp;amp; White Baneberry (Actaea rubra &amp;amp; A. pachypoda)</image:title>
      <image:caption>Red and white baneberry are two closely related plants that are native to the rich woodlands of North America. They look very similar and are difficult to distinguish from each other when not fruiting. To further confusion, both plants can produce red or white berries. Red baneberry has slender green flower/fruit stalks. White baneberry has thick stalks, which are light green when flowering and turning red after fruiting. Leaves for both species are 2 or 3 times compound, in groups of 3 or 5. All parts are presumed to be toxic, though the exact compound remains unidentified. The berries and roots are especially toxic. Fortunately, the berries are reportedly very bitter, so it is unlikely that they would be eaten in large enough quantities to cause serious harm. Symptoms of baneberry poisoning include vomiting, delirium, stomach cramps, and cardiac suppression. There are no reported deaths in North America, and they are not likely to be mistaken for any edible fruit in this region. Red Baneberry Identification→ White Baneberry Identification→</image:caption>
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  <url>
    <loc>https://www.fourseasonforaging.com/blog/2024/4/20/five-nutritious-and-tasty-spring-and-summer-greens</loc>
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    <priority>0.5</priority>
    <lastmod>2025-03-19</lastmod>
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      <image:title>Blog - Five Nutritious (and tasty!) Spring and Summer Greens - Wood nettle (Laportea canadensis)</image:title>
      <image:caption>A cousin to the ubiquitous stinging nettle (Urtica dioica), this native woodland nettle has alternate, oval to egg-shaped leaves on long petioles. Like stinging nettle, this plant is covered in stinging hairs that act like tiny hypodermic needles, injecting a chemical cocktail of irritants into your skin if broken. Though the name “wood nettle” makes it sound more benign, the sting is actually much worse than that of stinging nettle. I will often pick stinging nettle barehanded, but don’t do so with wood nettle (unless the plant is very young, in which case the stinging hairs are still soft and don’t break when touched.) The plant can be frozen, dehydrated, or pulverized to remove the sting, but cooking is the most fool-proof way to ensure you won’t end up with an itchy mouth. The taste is very vegetal, but in a good way. Many people prefer wood nettle to stinging nettle because it has less of a toothy texture. I wasn’t able to find nutritional information on wood nettle specifically, but I would imagine that like stinging nettle, it is rich in vitamins A, C, iron, magnesium, calcium, and potassium. Nettle Identification→ Eating Wood Nettle→ Nettle Nutritional Value→</image:caption>
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      <image:title>Blog - Five Nutritious (and tasty!) Spring and Summer Greens - Sochan (Rudbeckia Laciniata)</image:title>
      <image:caption>This stately perennial flower is a favored cooked green among the Cherokee, who call it sochan or sochani. It has many other common names, including cut-leaf coneflower, green-headed coneflower, and tall coneflower. Growing up to 10 feet tall, this native plant can be found in full sun to part shade in moist fields, woodland edges, and other places with rich soil and adequate light. As a member of the aster family, the greens have a distinct flavor that is best described as “aster-like”—basically, herby and clean, somewhat like parsley. This flavor compounds with time, so the greens are best eaten when young. They are typically cooked, though I have seen people using them raw as a parsley substitute in tabouli and similar dishes. Nutritionally it compares to kale, with high amounts of vitamin A, vitamin C, zinc, magnesium, iron, calcium, and potassium. Care must be taken to ensure you are harvesting the leaves of the correct plant—it is often best to wait a year and use the flower to help identify the plant. In the photo above, you can see the old dead flower stalks from the previous year. The flower heads have drooping yellow petals (technically ray flowers) and yellow disk flowers (the tiny flowers at the center of the flower head.) This will help tell it apart from similar plants like grey-headed coneflower (Ratibida pinnata), which is another tall aster that has brown disk flowers and leaves that are more narrowly divided than sochan’s. The leaves of mildly toxic buttercups can also be confused with sochan when young (though the flowers are significantly different.) Sochan Identification→ Eating Sochan→ Sochan Nutrional Value→</image:caption>
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      <image:title>Blog - Five Nutritious (and tasty!) Spring and Summer Greens - Basswood (Tilia Americana &amp; related species)</image:title>
      <image:caption>American basswood (Tilia americana) is a mid-sized to large tree native to eastern and central North America. Related species include the European little-leaf linden (T. cordata), which is often planted in cultivated landscapes. They can be used interchangeably. Basswood has several edible parts, including the flowers and fruit, but since this post is about greens, I will simply focus on the leaves! Basswood leaves are best when they first come out in the spring and are still bright green and silky tender, usually early May in the Twin Cities area. The leaves have an asymmetrical heart-shape (one of the lobes at the base are higher than the other), are finely serrated around the edge, and alternately arranged on the stem. I love eating them raw as is, or in salads or sandwiches. You can also cook them, but as a member of the mallow family, they have a mucilaginous quality that becomes more pronounced when cooked. I’m not a fan of the slimy texture, but feel free to give it a shot if you are! The taste is very mild and a bit nutty. I couldn’t find nutritional studies of basswood leaves as they pertain to humans, but they are said to “ contain high levels of important mineral nutrients such as nitrogen, calcium, potassium, and magnesium.” (quoted from nutrition source below.) American Basswood Identification→ Eating Basswood Leaves→ Basswood Nutritional Value→</image:caption>
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      <image:title>Blog - Five Nutritious (and tasty!) Spring and Summer Greens - Lamb’s Quarters (Chenopodium album)</image:title>
      <image:caption>This weedy plant grows prolifically across North America. It can be found in a myriad of landscapes from full sun to mostly shaded in disturbed soils, vacant lots, gardens, sidewalk cracks, fields, open woods, and shores. We are lucky that it’s so abundant, as it is a delicious wild edible that probably makes the best spinach substitute of any wild plant I’ve found! Pick the young leaves and tender tops. This plant comes out a bit later in spring or early summer. It can be recognized by its alternate leaves that are anywhere from diamond to egg to lance-shaped. Lower leaves are largest with coarse toothing; leaves become narrower and less toothed as they ascend the stem. The young tops are often covered with a mealy white coating. Eat raw or cooked, substitute for spinach in recipes. Like spinach, lamb’s quarters contains oxalic acid, which is contraindicated for people on a low oxalate diet. Lamb's quarters leaves are nutritionally dense, containing high amounts of vitamin A, vitamin C, potassium, calcium, iron, and magnesium. Lamb’s Quarters Identification→ Eating Lamb’s Quarters→ Lamb’s Quarters Nutritional Value→</image:caption>
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      <image:title>Blog - Five Nutritious (and tasty!) Spring and Summer Greens - Common Purslane (Portulaca oleracea)</image:title>
      <image:caption>Common purslane (portulaca oleracea) If you’re a gardener, you’re probably familiar with purslane. Even if you’re not a gardener, you’ve probably come across this common weedy plant of sunny disturbed soils, fields, roadsides, sidewalk cracks, and gardens. It is widespread across North America, though it originally hails from Eurasia. It grows a bit later in the year, usually appearing in late spring or early summer. This sprawling plant typically only reaches heights of a few inches, but its succulent red-tinged stem and spatula-shaped leaves are distinctive. Be aware that spurges (Euphorbia spp.) are toxic and look somewhat similar in that they are also low-growing plants with reddish stems. They also like the same habitats, often growing side by side with purslane. However, the leaves of spurges are broadest at the middle, whereas those of purslane are broadest at the tips. Furthermore, spurges exude a milky white latex when broken. The entire above-ground portion of purslane is edible. I like eating it raw in salads, on sandwiches, or as a garnish. It can also be cooked, but it has a mucilaginous quality that gets more pronounced when cooked. Like lamb’s quarters, it contains oxalic acid, so it is not recommended for folks on low oxalate diets. This plant holds the distinction of containing the most omega-3 fatty acids of any leafy green on the planet. It is also rich in antioxidants, and contains moderate levels of vitamins and minerals. Purslane Identification→ Eating Purslane→ Purslane Nutritional Value→</image:caption>
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      <image:title>Blog - Five Nutritious (and tasty!) Spring and Summer Greens</image:title>
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    <loc>https://www.fourseasonforaging.com/blog/2024/1/3/hackberries-a-winter-delight</loc>
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    <priority>0.5</priority>
    <lastmod>2024-01-03</lastmod>
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  <url>
    <loc>https://www.fourseasonforaging.com/blog/2023/8/5/take-action-to-protect-foraging-in-minnesota</loc>
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    <priority>0.5</priority>
    <lastmod>2023-09-25</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5921ca57ff7c5032ee0f5266/9897e3cb-f99f-4092-9f00-041769d95bc1/PXL_20230730_174800236.jpg</image:loc>
      <image:title>Blog - Take Action to Protect Foraging in Minnesota - Make it stand out</image:title>
      <image:caption>Chokecherries (Prunus virginiana) picked in Minneapolis.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5921ca57ff7c5032ee0f5266/1692207236468-J3QKL1DRPWQDR8IOGKX3/image-asset.jpeg</image:loc>
      <image:title>Blog - Take Action to Protect Foraging in Minnesota - Make it stand out</image:title>
      <image:caption>Blueberries are an important source of food for many people.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5921ca57ff7c5032ee0f5266/1695655529519-XXRN3C4HGQNU2WDJPYDZ/image-asset.jpeg</image:loc>
      <image:title>Blog - Take Action to Protect Foraging in Minnesota - Make it stand out</image:title>
      <image:caption>Equality and equity are not the same thing. Equitable policies are needed to achieve equality.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5921ca57ff7c5032ee0f5266/1692298398962-MIJUQSOBY7FBUEC42C2Z/image-asset.jpeg</image:loc>
      <image:title>Blog - Take Action to Protect Foraging in Minnesota - Make it stand out</image:title>
      <image:caption>This is the only legitimate way to procure food.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5921ca57ff7c5032ee0f5266/1695483787188-IUPBWN3W69J30S5S7RPG/image-asset.jpeg</image:loc>
      <image:title>Blog - Take Action to Protect Foraging in Minnesota - Make it stand out</image:title>
      <image:caption>Foraging wild edibles builds a direct relationship with our surrounding landscape, connects us to our ancestors, and sustainably provides some of the most nutritionally-dense food on the planet.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.fourseasonforaging.com/blog/2023/7/18/support-accessible-foraging-education</loc>
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    <lastmod>2023-07-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5921ca57ff7c5032ee0f5266/1569c5cc-5b5f-491d-baa4-4e29389b1a22/BestsideFourSeasonForaging-9.jpg</image:loc>
      <image:title>Blog - Support Accessible Foraging Education - Make it stand out</image:title>
      <image:caption>Photo by Lindsey Flicker</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5921ca57ff7c5032ee0f5266/5a9c8869-4513-44b3-9b2e-ac5308084cfa/Become+a+Patron+small.png</image:loc>
      <image:title>Blog - Support Accessible Foraging Education - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.fourseasonforaging.com/blog/2023/4/5/tips-to-make-the-most-of-the-growing-season</loc>
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    <lastmod>2024-05-26</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5921ca57ff7c5032ee0f5266/6e54028f-b05f-4571-8c7b-fed82dff5a46/damir-omerovic-UMaGtammiSI-unsplash.jpg</image:loc>
      <image:title>Blog - Tips to Make the Most of the Growing Season - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5921ca57ff7c5032ee0f5266/1f9fc089-5732-40d0-bfcf-d554eef20dff/PXL_20230425_145907089.jpg</image:loc>
      <image:title>Blog - Tips to Make the Most of the Growing Season - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5921ca57ff7c5032ee0f5266/fa0c8d44-7d0c-4b7c-991b-1d647390f8c4/julius-drost-ttm_4U63b90-unsplash.jpg</image:loc>
      <image:title>Blog - Tips to Make the Most of the Growing Season - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5921ca57ff7c5032ee0f5266/1330ba71-28ad-44e8-a028-6b4100d710f9/annie-spratt-kZO9xqmO_TA-unsplash.jpg</image:loc>
      <image:title>Blog - Tips to Make the Most of the Growing Season - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5921ca57ff7c5032ee0f5266/4e673376-bb23-4a7a-9d80-f4488d2c14d7/PXL_20230425_145120207.jpg</image:loc>
      <image:title>Blog - Tips to Make the Most of the Growing Season - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5921ca57ff7c5032ee0f5266/2123203d-4d61-47b3-a8ef-30a474b86117/PXL_20230425_145531937.jpg</image:loc>
      <image:title>Blog - Tips to Make the Most of the Growing Season - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5921ca57ff7c5032ee0f5266/1688512172456-FGB81IANW6POBV6XBAHM/image-asset.jpeg</image:loc>
      <image:title>Blog - Tips to Make the Most of the Growing Season - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5921ca57ff7c5032ee0f5266/6d59147b-cd6a-49f3-9ac9-433fd7104981/IMG_6360.JPG</image:loc>
      <image:title>Blog - Tips to Make the Most of the Growing Season - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5921ca57ff7c5032ee0f5266/0706ef26-8335-432d-b8aa-a515ee789f4c/Become+a+Patron+small.png</image:loc>
      <image:title>Blog - Tips to Make the Most of the Growing Season - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.fourseasonforaging.com/blog/2023/3/6/the-edible-hemlock</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-03-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5921ca57ff7c5032ee0f5266/1677777703744-2RH4JWARWFGPVBQM2O05/37672220876_788e0c92e4_k.jpg</image:loc>
      <image:title>Blog - The Edible Hemlock - Eastern Hemlock</image:title>
      <image:caption>Note the small cones and short needles</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5921ca57ff7c5032ee0f5266/1677777707160-34DLJ6THSTZOIT7D439U/DSC_0044.JPG</image:loc>
      <image:title>Blog - The Edible Hemlock - Hemlock Twigs</image:title>
      <image:caption>Closer view of hemlock twigs</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5921ca57ff7c5032ee0f5266/1677778647925-6HGDP0KBIZF2LQQZ9HKF/DSC_0045.jpg</image:loc>
      <image:title>Blog - The Edible Hemlock - Underside of Needles</image:title>
      <image:caption>Hemlock needles appear striped underneath</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5921ca57ff7c5032ee0f5266/1677777704062-A850RNF4CT69LEWWQX6I/21418956998_67f31af27a_k.jpg</image:loc>
      <image:title>Blog - The Edible Hemlock - Hemlock Forest</image:title>
      <image:caption>Eastern hemlock trees of various ages</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5921ca57ff7c5032ee0f5266/9849d791-d95b-42a3-8647-68eebccf55fb/Hemlock_foliage_and_cone.jpg</image:loc>
      <image:title>Blog - The Edible Hemlock - Make it stand out</image:title>
      <image:caption>Western hemlock (Tsuga heterophylla) has slightly larger cones than eastern hemlock (T. canadensis)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5921ca57ff7c5032ee0f5266/6a213224-4610-4975-9a90-f88f70d484cb/Toxic+Yew.png</image:loc>
      <image:title>Blog - The Edible Hemlock - Make it stand out</image:title>
      <image:caption>Toxic yew: note the sharp pointed needles and red fleshy fruits</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5921ca57ff7c5032ee0f5266/1677794933888-D9SEJTE43JZY81IZFJJX/1280px-Abies_balsamea_3-eheep_%285097478693%29.jpg</image:loc>
      <image:title>Blog - The Edible Hemlock - Underside of Balsam Fir Needles</image:title>
      <image:caption>Credit: Superior National Forest / Abies balsamea / CC by 2.0</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5921ca57ff7c5032ee0f5266/1677795251056-CT82Z5M2F19BZ5GA2RXQ/713px-Abies_balsamea_cones.jpg</image:loc>
      <image:title>Blog - The Edible Hemlock - Balsam Fir Upright Cones</image:title>
      <image:caption>Credit: Bill Cook / Abies balsamea / CC by 3.0</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5921ca57ff7c5032ee0f5266/d9797439-6479-4a23-9fa2-7ad1cc960591/Conium_maculatum_herbarium_%2808%29.jpg</image:loc>
      <image:title>Blog - The Edible Hemlock - Make it stand out</image:title>
      <image:caption>A pressed leaf of poison hemlock (Conium maculatum)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5921ca57ff7c5032ee0f5266/c4a0d081-2abc-4d68-a6da-f07dc95fdc5b/Nadelbaum_Br%C3%BCckenau%2C_2.jpg</image:loc>
      <image:title>Blog - The Edible Hemlock - Make it stand out</image:title>
      <image:caption>A small branch of eastern hemlock (Tsuga canadensis)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5921ca57ff7c5032ee0f5266/aff858f0-b4d9-4232-b53d-59e56c7fee5e/Become+a+Patron+small.png</image:loc>
      <image:title>Blog - The Edible Hemlock - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.fourseasonforaging.com/blog/2022/3/15/identifying-maples-for-backyard-sugaring</loc>
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    <priority>0.5</priority>
    <lastmod>2022-03-15</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5921ca57ff7c5032ee0f5266/dcfaf8f8-fc2d-4571-946a-eed48012460b/Bud+Scales.png</image:loc>
      <image:title>Blog - Identifying Maples for Backyard Sugaring - Make it stand out</image:title>
      <image:caption>The anatomy of winter buds.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5921ca57ff7c5032ee0f5266/f876392f-9c04-4dee-9a46-e7fd8d4f2183/Alternate+vs.+Opposite.png</image:loc>
      <image:title>Blog - Identifying Maples for Backyard Sugaring - Make it stand out</image:title>
      <image:caption>Maples have opposite branching</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5921ca57ff7c5032ee0f5266/1647379737225-V3YRLE7JS3LOQXAX404K/50959789968_0bbc3e9a40_k.jpg</image:loc>
      <image:title>Blog - Identifying Maples for Backyard Sugaring - Botanical Plate of Ashleaf Maple</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5921ca57ff7c5032ee0f5266/1647379742603-SME8YPJE8JTZA3QRL9BP/50960593092_351402885a_k.jpg</image:loc>
      <image:title>Blog - Identifying Maples for Backyard Sugaring - Botanical Plate of Norway Maple</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5921ca57ff7c5032ee0f5266/1647383859261-0MZE7KLVUKYHY34E1HBI/51039654208_0932b8302c_k.jpg</image:loc>
      <image:title>Blog - Identifying Maples for Backyard Sugaring - Comparison of Different Maple Leaves</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5921ca57ff7c5032ee0f5266/1647383865936-039YXZB3L5RM1QLNQ4IO/640px-Acer_saccharum_%27Barrett_Cole%27_-_Oregon_Garden_-_Silverton%2C_Oregon_-_DSC00195.jpeg</image:loc>
      <image:title>Blog - Identifying Maples for Backyard Sugaring - The Egg Shaped Crown of Sugar Maple</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5921ca57ff7c5032ee0f5266/1647383871530-2TFIYV5TJ1JNNRV3JQZ6/1280px-Maple_sap_buckets_-_Beaver_Meadow_Audubon_Center.jpeg</image:loc>
      <image:title>Blog - Identifying Maples for Backyard Sugaring - Tapped Sugar Maples. Note the Ridged Bark.</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5921ca57ff7c5032ee0f5266/d48b74fa-f31f-4372-a8dd-ed8ac2320352/Become+a+Patron.png</image:loc>
      <image:title>Blog - Identifying Maples for Backyard Sugaring - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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  <url>
    <loc>https://www.fourseasonforaging.com/blog/2022/1/20/five-plants-you-should-learn-to-identify-this-winter</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-02-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5921ca57ff7c5032ee0f5266/1f9a64c5-3dbb-4f1b-a33f-1d4c17e01dc4/IMG_2784.JPG</image:loc>
      <image:title>Blog - Five Plants You Should Learn to Identify This Winter - Make it stand out</image:title>
      <image:caption>The seed head of curly dock.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5921ca57ff7c5032ee0f5266/12eda331-0016-4c9a-a61e-9eebdee31f69/IMG_0660.JPG</image:loc>
      <image:title>Blog - Five Plants You Should Learn to Identify This Winter - Make it stand out</image:title>
      <image:caption>A curly dock seedhead in the winter.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5921ca57ff7c5032ee0f5266/3fb968f4-0146-4ec4-af5e-66a3e73bb581/IMG_1204.JPG</image:loc>
      <image:title>Blog - Five Plants You Should Learn to Identify This Winter - Make it stand out</image:title>
      <image:caption>Curly dock leaves emerging in spring.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5921ca57ff7c5032ee0f5266/71ca5039-a4ba-499d-9765-4c5c31e1496a/IMG_2346.JPG</image:loc>
      <image:title>Blog - Five Plants You Should Learn to Identify This Winter - Make it stand out</image:title>
      <image:caption>A stand of white pines planted in a park. Note the wispy appearance of the leaves.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5921ca57ff7c5032ee0f5266/d9b3d60b-c2e1-4ed3-b166-baf3fe5cb123/IMG_2350.JPG</image:loc>
      <image:title>Blog - Five Plants You Should Learn to Identify This Winter - Make it stand out</image:title>
      <image:caption>A white pine twig showing the needles in bunches of five.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5921ca57ff7c5032ee0f5266/d2c6524c-8995-4ba3-a33e-a6598f6bd184/1024px-Krausnicker-Berge-Pinus-strobus-01.jpeg</image:loc>
      <image:title>Blog - Five Plants You Should Learn to Identify This Winter - Make it stand out</image:title>
      <image:caption>A white pine growing in a hardwood forest.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5921ca57ff7c5032ee0f5266/730c6214-b571-4780-afbc-0bf8d7a24238/IMG_2366.JPG</image:loc>
      <image:title>Blog - Five Plants You Should Learn to Identify This Winter - Make it stand out</image:title>
      <image:caption>The dead winter stalk of burdock.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5921ca57ff7c5032ee0f5266/4462d361-dadb-41ec-a074-051538e72876/43F5A9D8-B9BE-4C42-9792-803614E2EEEC.jpg</image:loc>
      <image:title>Blog - Five Plants You Should Learn to Identify This Winter - Make it stand out</image:title>
      <image:caption>A spring-time basal rosette of burdock.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5921ca57ff7c5032ee0f5266/2887ed1c-3eac-46c1-a31a-94e5cce7af20/Burdock+-+1.png</image:loc>
      <image:title>Blog - Five Plants You Should Learn to Identify This Winter - Make it stand out</image:title>
      <image:caption>A closer view of burdock seed heads.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5921ca57ff7c5032ee0f5266/0f55bc72-800b-4f46-abfb-441fcc1e6491/Hackberry+-+1+%281%29.png</image:loc>
      <image:title>Blog - Five Plants You Should Learn to Identify This Winter - Make it stand out</image:title>
      <image:caption>A hackberry tree in winter with fruit on the branches.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5921ca57ff7c5032ee0f5266/1ad01786-6b98-446b-b1e6-c0b6fbfcca02/IMG_2686.jpg</image:loc>
      <image:title>Blog - Five Plants You Should Learn to Identify This Winter - Make it stand out</image:title>
      <image:caption>A hackberry twig with leaves and fruit.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5921ca57ff7c5032ee0f5266/dbb48cef-822d-4763-8237-c594e6118650/Hackberry+-+2.jpg</image:loc>
      <image:title>Blog - Five Plants You Should Learn to Identify This Winter - Make it stand out</image:title>
      <image:caption>A hackberry leaf with warty protrusions called galls.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5921ca57ff7c5032ee0f5266/1644459060032-PMAXSQ7Z198KQ8MJM7BX/Hackberry+-+1.png</image:loc>
      <image:title>Blog - Five Plants You Should Learn to Identify This Winter</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5921ca57ff7c5032ee0f5266/1644459077537-3NOGKJV8VD3WNRE5TPBS/IMG_2689.JPG</image:loc>
      <image:title>Blog - Five Plants You Should Learn to Identify This Winter</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5921ca57ff7c5032ee0f5266/1644459076691-45DVLHRA2XJO0F61TVEH/IMG_2688.JPG</image:loc>
      <image:title>Blog - Five Plants You Should Learn to Identify This Winter</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5921ca57ff7c5032ee0f5266/1644459163826-D0E361LSJNLDQQXS6J26/IMG_1989.jpg</image:loc>
      <image:title>Blog - Five Plants You Should Learn to Identify This Winter</image:title>
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      <image:title>Blog - Five Plants You Should Learn to Identify This Winter - Make it stand out</image:title>
      <image:caption>A fruiting juneberry tree.</image:caption>
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      <image:title>Blog - Five Plants You Should Learn to Identify This Winter</image:title>
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      <image:title>Blog - Five Plants You Should Learn to Identify This Winter</image:title>
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      <image:title>Blog - Five Plants You Should Learn to Identify This Winter</image:title>
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      <image:title>Blog - Five Plants You Should Learn to Identify This Winter</image:title>
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  <url>
    <loc>https://www.fourseasonforaging.com/blog/2021/12/15/five-wild-herbs-for-winter-support</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-01-06</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5921ca57ff7c5032ee0f5266/5d9c5d7f-dcd8-40bc-8db9-5fe80e2ec776/1.png</image:loc>
      <image:title>Blog - Five Wild Herbs for Winter Support - Yarrow (Achillea millefolium)</image:title>
      <image:caption>This native perennial is one of the top herbs I recommend keeping in your medicine cabinet for its many uses. It’s one of my go-to remedies for treating colds and flus, especially when accompanied by fever. Its diaphoretic action promotes circulation to your peripheries, which induces sweating and helps break fevers. Its antimicrobial and astringent properties also make it useful for treating sore throats, either as a tea or as a gargle. A tea or a syrup can also be used for coughs, especially when combined with other herbs that target the lungs. The flowering tops of yarrow are typically harvested for medicinal purposes, which includes the flowers, leaves, and stem. This plant is typically most potent around the summer solstice. I’ve also noticed that it’s medicinally stronger when growing in dry or rocky soil. Yarrow can be prepared in a variety of ways for medicinal purposes, but typically a hot tea is best for colds and flus. Safety note: Yarrow is generally considered safe, but due to its stimulating action on the uterus, it is recommended to avoid taking medicinal doses when pregnant. Also, yarrow looks somewhat similar to plants in the carrot family, which includes poisonous species such as poison hemlock. Please see the links below for identification info! Yarrow identification and medicinal uses video→ Yarrow article: identification, harvesting, and medicinal uses→</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5921ca57ff7c5032ee0f5266/fcea1f1a-baf1-4ec0-b035-09422a69bd78/2.png</image:loc>
      <image:title>Blog - Five Wild Herbs for Winter Support - Elderberry (Sambucus canadensis)</image:title>
      <image:caption>Also sometimes referred to as Sambucus nigra subsp. canadensis, this native shrub grows throughout eastern North America. Both the flowers and berries have medicinal qualities, but in this article I will focus on the berries for their immune boosting properties. Elderberries are both immunomodulating and immunostimulating. Immune modulants balance and strengthen immune function, while immune stimulants activate our immune system so it can more quickly and effectively fight infections. Taken in a large dose at the first sign of illness, elderberry has been shown to prevent upper respiratory infections, and reduce the severity and duration of colds and flus. Elderberries ripen in late summer and fall, and should be harvested when dark purple/nearly black in color. The berries can be dried and stored in a sealed container for tea, or made into a syrup (see recipe link below!) Safety note: Elderberry is usually considered safe, and its palatable flavor makes it a good option for children. However, be aware that elderberries should only be eaten cooked, as the raw berries may cause nausea. Furthermore, please note that elder leaves, stems, and roots are poisonous. More benefits of elderberry→ Elderberry syrup recipe→ Elderberry identification→</image:caption>
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      <image:title>Blog - Five Wild Herbs for Winter Support - Rose Flower (Rosa Spp.)</image:title>
      <image:caption>When you think of an herb that treats depression, probably St. John’s Wort first comes to mind. While that plant is useful for many people, there exists a wide variety of herbs that uplift mood, and rose flowers are one of my favorite! I recommend adding them to your regimen if you suffer from seasonal depression, or just generally feel down in the wintertime. Taken internally as a tea or tincture, rose flowers help heal heartache and alleviate grief. They also soothe anxiety and depression, helping you unwind and relax. I also enjoy using rose externally—try adding rose petals to a hot bath, or go for a rose facial steam. Even just smelling rose can have uplifting effects on the body. Safety note: It’s not clear if all cultivated roses have the same edible and medicinal properties as their wild counterparts. I recommend sticking to wild roses, mainly because domesticated varieties commonly receive heavy doses of chemicals that are not safe for consumption, as they’re grown for ornamental—not edible—purposes. Rose article: identification, harvest, and preparation→ Rose benefits→ Facial steam instructions→</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5921ca57ff7c5032ee0f5266/ac7567e4-aae8-4b30-8ee7-51f4eee5911d/4.png</image:loc>
      <image:title>Blog - Five Wild Herbs for Winter Support - Rose hips (Rosa Spp.)</image:title>
      <image:caption>Rose hips are the fruits of the rose plant. After the flowers fall away, the hips develop, ripening in late summer or fall. They generally look like the image above, but there is considerable variation between different rose species in terms of size, shape, and color. Some roses, like multiflora rose, make tiny hips, only about 1/4 inch across. Others are as large as one inch. Many are reddish in color, but some are more orange, or even yellow when ripe. The shape can be circular, oval, or anywhere in between. Many retain the sepals (the leaf-like appendage on the bottom that looks like a 5-pointed star), while others fall off. To make sure you’re harvesting the correct plant, please see the article linked below! I recommend rose hips for winter use due to their high vitamin C content. As you probably know, vitamin C is essential for the healthy functioning of the immune system, and is therefore especially important in the wintertime. You may be thinking “well I can just eat an orange,” but rose hips have about 50 times the vitamin C of oranges! Indeed, they are one of the highest plant sources of vitamin C on the planet. Furthermore, the vitamin C in rose hips is highly bioavailable, meaning that it’s easier for your body to absorb than vitamin tablets. That plus their additional medicinal benefits make rose hips an excellent winter supplement! Safety note: Rose hips have seeds in the middle, which are coated in scratchy hairs. Be sure to strain rose hip tea before drinking, to avoid irritating the throat and intestinal tract. I’ll repeat: It’s not clear if all cultivated roses have the same edible and medicinal properties as their wild counterparts. I recommend sticking to wild roses, mainly because domesticated varieties commonly receive heavy doses of chemicals that are not safe for consumption, as they’re grown for ornamental—not edible—purposes. Rose article: identification, harvest, and preparation→ Rose hip video: how to identify, harvest, and eat→ Rose hip benefits→</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5921ca57ff7c5032ee0f5266/7b49c60d-be65-46ff-9583-341a31417b49/5.png</image:loc>
      <image:title>Blog - Five Wild Herbs for Winter Support - Mullein (Verbascum thapsus)</image:title>
      <image:caption>This fuzzy European native is common across North America. It frequents sunny and partly sunny sites with dry soil, such as fields, roadsides, and disturbed areas. As a biennial, in its first year it grows as a basal rosette of large, hairy leaves. Once it has enough energy to flower (typically in its second year), it sends up a large flower stalk that can reach heights of over 6 feet. These produce yellow, five-petaled flowers. Mullein is best known as a respiratory aid. For this purpose, make a tea from the leaf. Just make sure to strain it before drinking, as the hairs can be irritating to the throat! Alternately, you can take mullein as a tincture, or even smoke the dried leaf! Mullein leaf has relaxant, demulcent, and anti-inflammatory properties, which makes it an excellent remedy for dry, irritable coughs. Safety note: Mullein is sometimes confused with lamb’s ear, so make sure you have the correct plant by following the identification link below! Mullein identification→ Mullein benefits→</image:caption>
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      <image:title>Blog - Five Wild Herbs for Winter Support - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.fourseasonforaging.com/blog/2021/12/15/special-offer-from-four-season-foraging</loc>
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    <lastmod>2021-12-15</lastmod>
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      <image:title>Blog - Special Offer from Four Season Foraging - Make it stand out</image:title>
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    <loc>https://www.fourseasonforaging.com/blog/2021/12/7/share-your-opinion-with-four-season-foraging</loc>
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    <lastmod>2022-06-22</lastmod>
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    <loc>https://www.fourseasonforaging.com/blog/2021/12/6/dandelion-root</loc>
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    <lastmod>2024-01-03</lastmod>
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      <image:title>Blog - Dandelion Root: Identification, Harvest, and Preparation - Make it stand out</image:title>
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    <loc>https://www.fourseasonforaging.com/blog/2021/10/28/five-fall-foragables</loc>
    <changefreq>monthly</changefreq>
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    <lastmod>2021-12-07</lastmod>
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    <loc>https://www.fourseasonforaging.com/blog/2021/9/22/purslane-a-nutrient-packed-weed</loc>
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    <lastmod>2021-10-28</lastmod>
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    <loc>https://www.fourseasonforaging.com/blog/2021/8/18/wild-bergamot</loc>
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    <lastmod>2021-09-23</lastmod>
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      <image:title>Blog - Wild Bergamot: A Tasty and Medicinal Herb - Make it stand out</image:title>
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  <url>
    <loc>https://www.fourseasonforaging.com/blog/2021/7/14/juneberries</loc>
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    <lastmod>2021-09-23</lastmod>
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      <image:title>Blog - Juneberries: How to Identify, Harvest, and Eat - Make it stand out</image:title>
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    <loc>https://www.fourseasonforaging.com/blog/2021/6/23/springtime-evergreens</loc>
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    <lastmod>2021-09-23</lastmod>
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      <image:title>Blog - Springtime Evergreens: Try the Tips! - Make it stand out</image:title>
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  <url>
    <loc>https://www.fourseasonforaging.com/blog/2021/6/7/foraging-restorative-and-sustainable-practices</loc>
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    <lastmod>2021-06-08</lastmod>
    <image:image>
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      <image:title>Blog - Foraging: Restorative and Sustainable Practices - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.fourseasonforaging.com/blog/2021/5/11/wild-spring-greens-video</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-06-24</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5921ca57ff7c5032ee0f5266/1623122415367-S1CDBRW5ZTBT6TB67YNT/become_a_patron_button%402x.png</image:loc>
      <image:title>Blog - Wild Spring Greens Video - Make it stand out</image:title>
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  <url>
    <loc>https://www.fourseasonforaging.com/blog/2021/4/4/white-mulberry</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-04-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5921ca57ff7c5032ee0f5266/1617809780662-F2KCFB202XZC56XJY0VH/IMG_1930.jpg</image:loc>
      <image:title>Blog - White Mulberry: It's Actually Usually Purple</image:title>
      <image:caption>Mulberries: behold the carnage!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5921ca57ff7c5032ee0f5266/1617810036865-05R606TRJQ5S39WZ7JU3/IMG_1721.jpg</image:loc>
      <image:title>Blog - White Mulberry: It's Actually Usually Purple - Purple Fruit Variety</image:title>
      <image:caption>White mulberry (Morus alba) bearing purple fruits in varying stages of ripeness.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5921ca57ff7c5032ee0f5266/1617810362012-QS5KZ65RV9AIH09NJP89/IMG_1565.jpg</image:loc>
      <image:title>Blog - White Mulberry: It's Actually Usually Purple - White Fruit Variety</image:title>
      <image:caption>White mulberry (Morus alba) with white fruits in varying degrees of ripeness.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5921ca57ff7c5032ee0f5266/1617810552507-KXEEUCBMJKFUPVKVAWZ9/IMG_2763.JPG</image:loc>
      <image:title>Blog - White Mulberry: It's Actually Usually Purple - White Mulberry Leaves</image:title>
      <image:caption>The leaves of white mulberry (Morus alba) are arranged alternately on the twig. Note the glossy tops.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5921ca57ff7c5032ee0f5266/1617810568371-HCSXK2XBTSMKLT9LV7WY/IMG_2765.JPG</image:loc>
      <image:title>Blog - White Mulberry: It's Actually Usually Purple - White Mulberry Leaves</image:title>
      <image:caption>The variable leaves of white mulberry (Morus alba).</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5921ca57ff7c5032ee0f5266/1617810788348-D3IA5YGM5YFXI9EH54FC/IMG_0026.JPG</image:loc>
      <image:title>Blog - White Mulberry: It's Actually Usually Purple</image:title>
      <image:caption>The bark of white mulberry (Morus alba) is orangish-brown with furrowed ridges.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5921ca57ff7c5032ee0f5266/1617810984017-Y251POL77P70CX5EC6HG/33992671658_0ce520c82d_k.jpg</image:loc>
      <image:title>Blog - White Mulberry: It's Actually Usually Purple</image:title>
      <image:caption>Botanical plate of red mulberry (Morus rubra).</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5921ca57ff7c5032ee0f5266/1617811108671-LLDVPQE712S1PXIR99DM/3911845034_960ef5fafd_k.jpg</image:loc>
      <image:title>Blog - White Mulberry: It's Actually Usually Purple</image:title>
      <image:caption>The leaves of sassafas (Sassafras albidum) have smooth leaf margins. Photo credit: Sassafras Leaves / Evelyn Fitzgerald / CC BY 2.0</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5921ca57ff7c5032ee0f5266/1617811417044-0K5L8BQFUI84FUVCY2Z2/IMG_1978.jpg</image:loc>
      <image:title>Blog - White Mulberry: It's Actually Usually Purple</image:title>
      <image:caption>The purple fruits of white mulberry (Morus alba) stain prolifically.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5921ca57ff7c5032ee0f5266/1617813439914-DR2M1ZYXQ9997DQIA8X0/3657389776_75a1eddd63_o.jpg</image:loc>
      <image:title>Blog - White Mulberry: It's Actually Usually Purple</image:title>
      <image:caption>Fruit leather is a fun and easy way to preserve the season’s bounty! Photo credit: Fruit Leather Project / Taz / CC BY 2.0</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5921ca57ff7c5032ee0f5266/1617899524531-Q5PTKYXLKKGFT2P6K396/IMG_1992.jpg</image:loc>
      <image:title>Blog - White Mulberry: It's Actually Usually Purple</image:title>
      <image:caption>Mulberry waffles with partially dehydrated berries.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5921ca57ff7c5032ee0f5266/1617899389403-2AGMXW3SK89BUKSOOSPM/IMG_1771.JPG</image:loc>
      <image:title>Blog - White Mulberry: It's Actually Usually Purple</image:title>
      <image:caption>Berry crisp is a simple and satisfying recipe. Try it topped with ice cream!</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5921ca57ff7c5032ee0f5266/1617899636172-THYSSGL1CVRPY5ZC7FBV/IMG_2157.jpg</image:loc>
      <image:title>Blog - White Mulberry: It's Actually Usually Purple</image:title>
      <image:caption>Berry soda made with macerated raspberries.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5921ca57ff7c5032ee0f5266/1617900270453-C22DSPYLKO7MSLY3INSC/become_a_patron_button%402x.png</image:loc>
      <image:title>Blog - White Mulberry: It's Actually Usually Purple</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.fourseasonforaging.com/blog/2021/2/25/broadleaf-plantain-no-its-not-a-banana</loc>
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    <priority>0.5</priority>
    <lastmod>2021-03-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5921ca57ff7c5032ee0f5266/1614899735905-R1XMQD8BENTOHYZJ87VC/IMG_1888.JPG</image:loc>
      <image:title>Blog - Broadleaf Plantain: No, It's Not a Banana!</image:title>
      <image:caption>Flowering broadleaf plantain (Plantago major)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5921ca57ff7c5032ee0f5266/1614899900608-42F7YMJ3DSHB52VVORXV/IMG_1891.JPG</image:loc>
      <image:title>Blog - Broadleaf Plantain: No, It's Not a Banana!</image:title>
      <image:caption>Close-up of the flower stalk</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5921ca57ff7c5032ee0f5266/1614900073683-SJ11P7SENSUB9JHXEZX3/WWB-0054-022.png</image:loc>
      <image:title>Blog - Broadleaf Plantain: No, It's Not a Banana!</image:title>
      <image:caption>Botanical plate comparing narrowleaf plantain (Plantago lanceolata) on the left and broadleaf plantain (P. major) on the right.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5921ca57ff7c5032ee0f5266/1614900244256-D0K7XDCW74NOKRTBWZNR/4778E1DB-742A-48B3-926C-DABB8B230E33.jpg</image:loc>
      <image:title>Blog - Broadleaf Plantain: No, It's Not a Banana!</image:title>
      <image:caption>Basal rosette of broadleaf plantain (P. major). The newest growth is at the center.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5921ca57ff7c5032ee0f5266/1614903309550-NCFP0RGVAPQ8OUCRAWNO/19F34908-3314-4C53-B254-D18F4CFD12EE.jpg</image:loc>
      <image:title>Blog - Broadleaf Plantain: No, It's Not a Banana!</image:title>
      <image:caption>Plantain “chips”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5921ca57ff7c5032ee0f5266/1614904205416-MJ255DNTGZCSB9XZUFW4/chelsea-shapouri-PwzCZVEw8vY-unsplash.jpg</image:loc>
      <image:title>Blog - Broadleaf Plantain: No, It's Not a Banana!</image:title>
      <image:caption>Broadleaf plantain (Plantago major) is a popular ingredient in salves. Maybe it’s in this one!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5921ca57ff7c5032ee0f5266/1614904530470-HO2I61ZR1OY7EYE8TTBN/become_a_patron_button%402x.png</image:loc>
      <image:title>Blog - Broadleaf Plantain: No, It's Not a Banana!</image:title>
    </image:image>
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  <url>
    <loc>https://www.fourseasonforaging.com/blog/2021/2/2/roses-not-just-for-decoration</loc>
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    <priority>0.5</priority>
    <lastmod>2021-02-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5921ca57ff7c5032ee0f5266/1612465555261-USC3FCQF76JRH96PN20T/48808424517_335e453937_k.jpg</image:loc>
      <image:title>Blog - Roses: Not Just for Decoration</image:title>
      <image:caption>Fruits of Rosa rugosa.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5921ca57ff7c5032ee0f5266/1612465741599-IWZVKCK68FIUZ7D6LLNC/6099375371_6db20027a4_o.jpg</image:loc>
      <image:title>Blog - Roses: Not Just for Decoration</image:title>
      <image:caption>Botanical plate of Rosa canina.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5921ca57ff7c5032ee0f5266/1612465836502-17XFCGYHMQE8NTO8U6I6/5040338549_c4eef9aae9_o.jpg</image:loc>
      <image:title>Blog - Roses: Not Just for Decoration</image:title>
      <image:caption>Fruiting multiflora rose (Rosa multiflora). This invasive species forms an impenetrable hedgerow and can reach heights of twelve feet. Photo credits: Multiflora Rose / Justin Tso / CC BY 2.0</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5921ca57ff7c5032ee0f5266/1612466081294-XRN3JK7DR95MTCYJW30T/IMG_1751.JPG</image:loc>
      <image:title>Blog - Roses: Not Just for Decoration</image:title>
      <image:caption>Close-up of a rose flower of an unknown variety (Rosa spp.)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5921ca57ff7c5032ee0f5266/1612466171932-WQPLPI82ZY92VZWE2171/9559934935_3295f52a28_k.jpg</image:loc>
      <image:title>Blog - Roses: Not Just for Decoration</image:title>
      <image:caption>Tea blend containing rose petals. Photo credits: Rose Petal Tea / Ela Donà / CC BY 2.0</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5921ca57ff7c5032ee0f5266/1612467131237-I5QALPPLQOG3NFTSHY9Q/10281830113_7420111610_k.jpg</image:loc>
      <image:title>Blog - Roses: Not Just for Decoration</image:title>
      <image:caption>An infusion of herbs including rose buds. Adapted from the following photo: Homemade tea flowers mint / Le living and co / CC by 2.0</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5921ca57ff7c5032ee0f5266/1612308996219-XWNV24U6F8EA9O5VYJC0/become_a_patron_button%402x.png</image:loc>
      <image:title>Blog - Roses: Not Just for Decoration</image:title>
    </image:image>
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  <url>
    <loc>https://www.fourseasonforaging.com/blog/2021/1/5/yellow-wood-sorrel-small-plant-big-taste</loc>
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    <priority>0.5</priority>
    <lastmod>2021-01-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5921ca57ff7c5032ee0f5266/1610036332788-6KDAJPCR21TCR5VRT1P1/IMG_1871.jpg</image:loc>
      <image:title>Blog - Yellow Wood Sorrel: Small Plant, Big Taste</image:title>
      <image:caption>Yellow wood sorrel (Oxalis stricta) growing in a garden. Note the closed flower on bottom center.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5921ca57ff7c5032ee0f5266/1610036504096-JVP93HJ6SDIURZKTN57V/IMG_2768.JPG</image:loc>
      <image:title>Blog - Yellow Wood Sorrel: Small Plant, Big Taste - The heart-shaped leaves and five-petaled flowers of yellow wood sorrel (Oxalis stricta).</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5921ca57ff7c5032ee0f5266/1610036633819-O493I29VTGZQ6BNWS06H/IMG_2769.jpg</image:loc>
      <image:title>Blog - Yellow Wood Sorrel: Small Plant, Big Taste - Close-up of the flower.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5921ca57ff7c5032ee0f5266/1610036894479-DPYMRP1CT52BMWHX0LJI/29111464103_d21a47b15a_k.jpg</image:loc>
      <image:title>Blog - Yellow Wood Sorrel: Small Plant, Big Taste - Red clover (Trifolium pratense). Note the light green “v” on the leaves.</image:title>
      <image:caption>Image credit: Red Clover Flower / Mark Nenadov / CC BY 2.0</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5921ca57ff7c5032ee0f5266/1610037143877-Y2IU60KZLPPZJCMB81VM/IMG_1624.jpg</image:loc>
      <image:title>Blog - Yellow Wood Sorrel: Small Plant, Big Taste - Black medic (Medicago lupulina)</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5921ca57ff7c5032ee0f5266/1610037385635-6EZAKKVV9YY7AA22N7RJ/IMG_3294.jpg</image:loc>
      <image:title>Blog - Yellow Wood Sorrel: Small Plant, Big Taste - Packing yellow wood sorrel into a jar for a cold water infusion.</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5921ca57ff7c5032ee0f5266/1610037387049-FN896PWF2R0RXYIIM5L5/IMG_3372.jpg</image:loc>
      <image:title>Blog - Yellow Wood Sorrel: Small Plant, Big Taste - Red clover and yellow wood sorrel infused water.</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5921ca57ff7c5032ee0f5266/1610037755926-D18EF137JQN9357TD60Y/become_a_patron_button%402x.png</image:loc>
      <image:title>Blog - Yellow Wood Sorrel: Small Plant, Big Taste</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.fourseasonforaging.com/blog/2020/12/1/dandelion-scourge-or-savior</loc>
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    <priority>0.5</priority>
    <lastmod>2021-01-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5921ca57ff7c5032ee0f5266/1606866395433-8XM6X4JR8YWFH7CIIC88/IMG_1208.JPG</image:loc>
      <image:title>Blog - Dandelion: Scourge or Savior?</image:title>
      <image:caption>Basal rosette of dandelion.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5921ca57ff7c5032ee0f5266/1606866622058-T27XAOG63KQBJUVUJU18/CommonDandelionHires.png</image:loc>
      <image:title>Blog - Dandelion: Scourge or Savior?</image:title>
      <image:caption>Botanical plate of common dandelion.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5921ca57ff7c5032ee0f5266/1606866878094-ZNZ2U3FD82FENW5AIBSS/9597208467_f87fb12891_k.jpg</image:loc>
      <image:title>Blog - Dandelion: Scourge or Savior?</image:title>
      <image:caption>Flower of chicory (Cichorium intybus)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5921ca57ff7c5032ee0f5266/1607013266328-GAIVAKLP6Y7WD0IVLRAN/6022589358_e2ab588c38_o.jpg</image:loc>
      <image:title>Blog - Dandelion: Scourge or Savior?</image:title>
      <image:caption>Botanical plate of cat’s ear (Hypochaeris radicata).</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5921ca57ff7c5032ee0f5266/1607013380887-KST2CL3976LUVIJ1534K/35014948816_52668be3cb_k.jpg</image:loc>
      <image:title>Blog - Dandelion: Scourge or Savior?</image:title>
      <image:caption>Leaves, flower, and seedhead of sow thistle (Sonchus oleraceus).</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5921ca57ff7c5032ee0f5266/1607013486411-CZP4E9Q4SWWSIA5C2E50/14446007100_7b595fef6c_o.jpg</image:loc>
      <image:title>Blog - Dandelion: Scourge or Savior?</image:title>
      <image:caption>Leaves of prickly lettuce (Lactuca serriola). Photo credit: Prickly Lettuce Leaf / Harry Rose / CC BY 2.0</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5921ca57ff7c5032ee0f5266/1607014043296-0PIOEA306020W9LWJF7J/4EAC8395-8AE7-428A-BC6F-D8A6973D7AC4.jpg</image:loc>
      <image:title>Blog - Dandelion: Scourge or Savior?</image:title>
      <image:caption>Harvest of dandelion roots, leaves, and flowers.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5921ca57ff7c5032ee0f5266/1607014141676-GOY3E0V0TWVZ0O8CNU7P/IMG_1288.JPG</image:loc>
      <image:title>Blog - Dandelion: Scourge or Savior?</image:title>
      <image:caption>Dandelion roots, roasted and ground to make a coffee substitute.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5921ca57ff7c5032ee0f5266/1607014255057-1XW9LGTD3UMVRHBMJRG6/IMG_1285.JPG</image:loc>
      <image:title>Blog - Dandelion: Scourge or Savior?</image:title>
      <image:caption>Cup of dandelion “coffee.”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5921ca57ff7c5032ee0f5266/1606864072674-9UYQ0M76TI46IRQVI0VE/become_a_patron_button%402x.png</image:loc>
      <image:title>Blog - Dandelion: Scourge or Savior?</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.fourseasonforaging.com/blog/2020/11/11/black-nightshade-berries</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-11-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5921ca57ff7c5032ee0f5266/1596827894031-VKUV9VNZPRX8O8HNP1EH/become_a_patron_button%402x.png</image:loc>
      <image:title>Blog - Black Nightshade Berries: A Misunderstood Wild Edible</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.fourseasonforaging.com/blog/2020/10/25/october-statement-of-solidarity</loc>
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    <priority>0.5</priority>
    <lastmod>2020-10-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5921ca57ff7c5032ee0f5266/1603677284984-AAZYLZXDL9H7BK4HN19C/kayle-kaupanger-zE3ht3L8KbQ-unsplash.jpg</image:loc>
      <image:title>Blog - October Statement of Solidarity</image:title>
      <image:caption>“Defund Police” painted on the street leading up to the Wisconsin State Capitol in Madison. This image is in the public domain.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.fourseasonforaging.com/blog/2020/10/7/rosehips</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-11-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5921ca57ff7c5032ee0f5266/1596827894031-VKUV9VNZPRX8O8HNP1EH/become_a_patron_button%402x.png</image:loc>
      <image:title>Blog - Rosehips: How to Identify, Harvest, and Eat</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.fourseasonforaging.com/blog/2020/9/25/september-statement-of-solidarity</loc>
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    <priority>0.5</priority>
    <lastmod>2020-09-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5921ca57ff7c5032ee0f5266/1601066199759-MR4KI8EIIIPWWN2HNVTX/nathan-dumlao-4hjgcuADlL8-unsplash.jpg</image:loc>
      <image:title>Blog - September Statement of Solidarity</image:title>
      <image:caption>Public domain photo of two people clinking tea mugs.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.fourseasonforaging.com/blog/2020/9/2/wild-plum</loc>
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    <priority>0.5</priority>
    <lastmod>2020-10-07</lastmod>
    <image:image>
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      <image:title>Blog - Wild Plum: How to Identify, Harvest, and Eat</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.fourseasonforaging.com/blog/2020/8/25/august-statement-of-solidarity</loc>
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    <priority>0.5</priority>
    <lastmod>2020-08-25</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5921ca57ff7c5032ee0f5266/1598393869866-NWV2ZGMOEIY2UTF69G33/annie-spratt-JLpDkdcuceI-unsplash.jpg</image:loc>
      <image:title>Blog - August Statement of Solidarity</image:title>
      <image:caption>Public domain photo of people preparing herbs.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.fourseasonforaging.com/blog/2020/8/7/common-summer-herbs</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-09-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5921ca57ff7c5032ee0f5266/1596827894031-VKUV9VNZPRX8O8HNP1EH/become_a_patron_button%402x.png</image:loc>
      <image:title>Blog - Common Summer Herbs</image:title>
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  </url>
  <url>
    <loc>https://www.fourseasonforaging.com/blog/2020/7/25/statement-of-solidarity</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-07-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5921ca57ff7c5032ee0f5266/1595692594866-1QYRDK1XUEEMFWQCOKZ3/49241061597_2c91831e57_k.jpg</image:loc>
      <image:title>Blog - Statement of Solidarity</image:title>
      <image:caption>Research Assistant Kyle Kootswaytewa of the Institute of American Indian Arts examines a crop of black tomatoes at their Demonstration Garden. The garden provides an outdoor learning space while displaying and promoting indigenous agricultural methods for food and medicine crops. Local tribe members, students, and faculty designed and maintain the Demonstration Garden. This photo is in the public domain.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.fourseasonforaging.com/blog/2020/7/6/commom-berries-of-summer</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-07-06</lastmod>
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      <image:title>Blog - Common Berries of Summer</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.fourseasonforaging.com/blog/2020/6/8/public-statement-regarding-the-murder-of-george-floyd</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-07-25</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5921ca57ff7c5032ee0f5266/1591643335026-JQDSJCHKW1P6W1B61CNT/28529325522_7f64a9a722_o.jpg</image:loc>
      <image:title>Blog - Public Statement Regarding the Murder of George Floyd</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.fourseasonforaging.com/blog/2020/6/1/violet</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-07-06</lastmod>
    <image:image>
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      <image:title>Blog - How to Eat Violets</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.fourseasonforaging.com/blog/2020/11/catnip</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-06-02</lastmod>
    <image:image>
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      <image:title>Blog - Catnip Basics: How to Identify and Use</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.fourseasonforaging.com/blog/2020/5/2/daylily</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-05-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5921ca57ff7c5032ee0f5266/1586197184449-VOFEKR9A3D6MCS7DLLCQ/become_a_patron_button%402x.png</image:loc>
      <image:title>Blog - Daylily: A Landscaping "Wild" Edible</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.fourseasonforaging.com/blog/2020/4/6/yarrow</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-05-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5921ca57ff7c5032ee0f5266/1586197184449-VOFEKR9A3D6MCS7DLLCQ/become_a_patron_button%402x.png</image:loc>
      <image:title>Blog - Yarrow: Identification &amp;amp; Medicinal Uses</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.fourseasonforaging.com/blog/2020/4/6/nettle-identification</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-11-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5921ca57ff7c5032ee0f5266/1586197184449-VOFEKR9A3D6MCS7DLLCQ/become_a_patron_button%402x.png</image:loc>
      <image:title>Blog - Nettle Identification</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.fourseasonforaging.com/blog/2020/3/24/dandelion-leaf-and-flower-uses</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-04-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5921ca57ff7c5032ee0f5266/1586197388959-9RQJO4TLPV18PS83MV03/become_a_patron_button%402x.png</image:loc>
      <image:title>Blog - Dandelion: Leaf and Flower Uses</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.fourseasonforaging.com/blog/2020/2/22/northern-hackberry</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-12-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5921ca57ff7c5032ee0f5266/1583183435076-ZT3NOM8NDVSOYZLP6CO5/IMG_2691.jpg</image:loc>
      <image:title>Blog - Northern Hackberry: Real Paleo Food</image:title>
      <image:caption>Northern hackberries planted in a park.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5921ca57ff7c5032ee0f5266/1583183585487-92L3085IQK10A092AQV7/IMG_2688.jpg</image:loc>
      <image:title>Blog - Northern Hackberry: Real Paleo Food</image:title>
      <image:caption>Bark of a young hackberry.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5921ca57ff7c5032ee0f5266/1583183622961-GN2FH8PTCTW5I73B6H1O/IMG_2689.jpg</image:loc>
      <image:title>Blog - Northern Hackberry: Real Paleo Food</image:title>
      <image:caption>Bark of a mature hackberry.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5921ca57ff7c5032ee0f5266/1583183883781-48DE639F649IAM8Z8GYZ/IMG_2686.jpg</image:loc>
      <image:title>Blog - Northern Hackberry: Real Paleo Food</image:title>
      <image:caption>Hackberry leaves and fruits.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5921ca57ff7c5032ee0f5266/1583183847309-6RWBDZT34K1BEJFWVXEO/IMG_2687.jpg</image:loc>
      <image:title>Blog - Northern Hackberry: Real Paleo Food</image:title>
      <image:caption>Hackberry leaf with galls.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5921ca57ff7c5032ee0f5266/1583184141452-3KF7LNN1LALYOMD01KDF/IMG_2954.jpg</image:loc>
      <image:title>Blog - Northern Hackberry: Real Paleo Food</image:title>
      <image:caption>Hackberry fruits at the ideal stage for eating.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5921ca57ff7c5032ee0f5266/1583184345521-SSOJ4JZEASGTBWW8JIOV/IMG_1085.jpg</image:loc>
      <image:title>Blog - Northern Hackberry: Real Paleo Food</image:title>
      <image:caption>A hackberry tree with fruit remaining in winter.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5921ca57ff7c5032ee0f5266/1583254710287-AWON2P1PE6R5RJH5GFV3/IMG_2001.jpg</image:loc>
      <image:title>Blog - Northern Hackberry: Real Paleo Food</image:title>
      <image:caption>The kernel of a hackberry, encased by a hard shell.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5921ca57ff7c5032ee0f5266/1583257391014-IVET1OK6Y4VVCZH0QY2K/become_a_patron_button%402x.png</image:loc>
      <image:title>Blog - Northern Hackberry: Real Paleo Food</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.fourseasonforaging.com/blog/2020/1/25/curly-dock</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-02-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5921ca57ff7c5032ee0f5266/1580345141068-6N7AITTL1QGDNUG2UM6Q/IMG_0225.jpg</image:loc>
      <image:title>Blog - Curly Dock: A Plant for Year-Round Sustenance</image:title>
      <image:caption>Curly dock plants displaying their voluminous seedheads.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5921ca57ff7c5032ee0f5266/1580345221965-B9BBQ79FJWYGFIB4ARXJ/IMG_2767.JPG</image:loc>
      <image:title>Blog - Curly Dock: A Plant for Year-Round Sustenance - Basal rosette of curly dock</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5921ca57ff7c5032ee0f5266/1580345391404-WRIG8JP932CJZHO83IRO/IMG_2770.JPG</image:loc>
      <image:title>Blog - Curly Dock: A Plant for Year-Round Sustenance - Some leaves are less curly than others</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5921ca57ff7c5032ee0f5266/1580345398178-UWE5NQZ86AMZ4YS065TE/IMG_2802.JPG</image:loc>
      <image:title>Blog - Curly Dock: A Plant for Year-Round Sustenance - Papery sheath covering the node</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5921ca57ff7c5032ee0f5266/1580345407242-41ENQFBPCI1GGTROUMIL/IMG_0661.JPG</image:loc>
      <image:title>Blog - Curly Dock: A Plant for Year-Round Sustenance - Curly dock in winter</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5921ca57ff7c5032ee0f5266/1580345873861-7QXQ5PRLLGF61NY4N08Z/18340320485_9538234b45_b.jpg</image:loc>
      <image:title>Blog - Curly Dock: A Plant for Year-Round Sustenance</image:title>
      <image:caption>Broad-leaved dock (Rumex obtusifolius)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5921ca57ff7c5032ee0f5266/1580345524822-9GUUB4TEVX3E4K5Q4FOE/IMG_2779.JPG</image:loc>
      <image:title>Blog - Curly Dock: A Plant for Year-Round Sustenance</image:title>
      <image:caption>The creases along this dock leaf is a sign that it unfurled recently and is therefore likely tender and delicious.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5921ca57ff7c5032ee0f5266/1580346542919-4E3ZP3ODFIZZBOV5IJ6H/48756298703_6bbbe1e930_k.jpg</image:loc>
      <image:title>Blog - Curly Dock: A Plant for Year-Round Sustenance</image:title>
      <image:caption>Corpsmember with curly dock removed from the Ag Heritage Center. (photo credit: Boulder County Youth Corps / CC BY 2.0)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5921ca57ff7c5032ee0f5266/1580345583360-JILOSSJ5FWRGTLPS8K99/IMG_0195.JPG</image:loc>
      <image:title>Blog - Curly Dock: A Plant for Year-Round Sustenance</image:title>
      <image:caption>Harvested seeds of curly dock.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5921ca57ff7c5032ee0f5266/1580345635785-F287W8JWIQT5R4Z7VCNS/IMG_0232.JPG</image:loc>
      <image:title>Blog - Curly Dock: A Plant for Year-Round Sustenance</image:title>
      <image:caption>Crackers made with curly dock seeds.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5921ca57ff7c5032ee0f5266/1579994888938-5TA9BC3QROWQW40CXR3G/become_a_patron_button%402x.png</image:loc>
      <image:title>Blog - Curly Dock: A Plant for Year-Round Sustenance</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.fourseasonforaging.com/blog/2019/12/31/five-winter-foragables</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-01-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5921ca57ff7c5032ee0f5266/1577912485041-PN4HNUKL5APEB5B1H1AM/41856600312_d8f411285b_k.jpg</image:loc>
      <image:title>Blog - Five Winter Foragables - Hard-bodied Mushrooms</image:title>
      <image:caption>Several mushroom species persist into winter, including turkey tail (Trametes versicolor, pictured above), chaga (Inonotus obliquus), and tinder conk (Fomes fomentarius). Though not edible in the same way as soft-bodied mushrooms, these species boast several medicinal qualities and can be made into a tea or tincture for internal use. As with all wild edibles, make sure you have positively identified the species before harvesting! An overview of medicinal mushrooms→ Mushroom identification→</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5921ca57ff7c5032ee0f5266/1577912630008-N9AO3CNMFKJ52JRWWORY/IMG_2363.jpg</image:loc>
      <image:title>Blog - Five Winter Foragables - Winter Fruits</image:title>
      <image:caption>How often have you come across fruits hanging on trees or shrubs well into the winter? Once you start looking for them, you will begin to see them everywhere! Not all winter fruits are edible, so be sure that you correctly identify the plant before consuming. Some of my favorites are crab apples (Malus spp.), hackberries (Celtis occidentalis), highbush cranberries (Viburnum trilobum, pictured above), and rose hips (Rosa spp.). You can read more about each species in the links below! Crab apples→ Hackberries→ Rose hips→ Highbush cranberries→</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5921ca57ff7c5032ee0f5266/1577912851268-O9Q0VV3QGYOSITEDRIHU/IMG_2356.jpg</image:loc>
      <image:title>Blog - Five Winter Foragables - Cold-hardy Greens</image:title>
      <image:caption>If you’ve done any gardening, you’ll know that some cultivated greens can survive rather extreme temperatures. The same is true of wild greens! On warm winter days when the snow melts, you can often find dandelions (Taraxacum spp, pictured above), garlic mustard (Alliaria petiolata), and other plants peeking through. If you head to a spring or fast-moving stream, you may discover watercress (Nasturtium officinale) growing in the open water. Learn more about these cold-hardy greens in the links below! Garlic mustard→ Dandelion→ Watercress→</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5921ca57ff7c5032ee0f5266/1577912890956-FCSMN5LH4DBXH2A2WU27/IMG_0661%2B%25281%2529.jpg</image:loc>
      <image:title>Blog - Five Winter Foragables - Seeds and Nuts</image:title>
      <image:caption>Winter is not typically the ideal time to harvest seeds and nuts; that’s usually done in the fall. However, many plants retain their seeds over the winter and represent an important food source to wildlife. Humans can partake in this harvest as well! Yellow dock (Rumex crispus, pictured above) is one plant that makes a prodigious amount of seeds, which often last through til spring. Nuts like black walnuts (Juglans nigra) and acorns (Quercus spp.) can be found on the ground or under the snow. Some people like waiting to harvest nuts until they have begun sprouting; this is described in the article on acorns below. As always, make sure you’ve identified the seeds or nuts correctly before harvesting! Yellow dock seed crackers→ Black walnuts→ Acorns→</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5921ca57ff7c5032ee0f5266/1577816636648-7TZ5HDCP1JPM1IYQALJI/IMG_2540.jpg</image:loc>
      <image:title>Blog - Five Winter Foragables - Edible Evergreens</image:title>
      <image:caption>Evergreens may be the most conspicuous example of winter foragables. They make up a significant portion of the tree population in northern climates, and their green color is easy to spot among an otherwise monochrome landscape. Though they’re not edible in the same sense as most other greens, they do make excellent teas, infusions, and seasonings. Importantly, they represent a source of vitamins A and C, which can be lacking in a winter diet. Edible evergreens also have myriad medicinal qualities, such as treating colds, coughs, and fevers. Like with other edible foods, make sure you properly identify the plant before you eat it. Yew (Taxus spp.) is a common ornamental evergreen that has poisonous needles, bark, roots, and seeds (read more about it in the link below). White cedar→ Juniper (pictured above)→ White pine→ Yew (toxic!)→</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5921ca57ff7c5032ee0f5266/1578254358737-9WXQQ9KJKNBDBXYP6EDJ/become_a_patron_button%402x.png</image:loc>
      <image:title>Blog - Five Winter Foragables</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.fourseasonforaging.com/blog/2019/10/2/hawthorn</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-12-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5921ca57ff7c5032ee0f5266/1570043033562-GPUTEZV1V0WAI02U0Y14/become_a_patron_button%402x.png</image:loc>
      <image:title>Blog - Hawthorn: The Edible Hedgerow</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.fourseasonforaging.com/blog/2019/11/1/burdock</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-02-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5921ca57ff7c5032ee0f5266/1572631641375-VCH0EP2ZOLP2PZ5LXK9W/IMG_2534.jpg</image:loc>
      <image:title>Blog - Burdock: It's More Than Just Burs</image:title>
      <image:caption>Common burdock (Arctium minus) growing along a trail.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5921ca57ff7c5032ee0f5266/1572631796703-PLSYB3G5A0ZUJ7WQ4DRB/IMG_2578.JPG</image:loc>
      <image:title>Blog - Burdock: It's More Than Just Burs - Greater Burdock</image:title>
      <image:caption>Basal rosette of greater burdock (Arctium lappa). Note the deeply grooved stems.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5921ca57ff7c5032ee0f5266/1572631844713-J1MWY70J5ANSVEC28ZIU/IMG_2579.JPG</image:loc>
      <image:title>Blog - Burdock: It's More Than Just Burs - Burdock Leaf</image:title>
      <image:caption>Enormous basal leaf of greater burdock (Arctium lappa).</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5921ca57ff7c5032ee0f5266/1572632118971-37IO6DVOEBLQA6N3F6MV/7725395378_53705e0793_c.jpg</image:loc>
      <image:title>Blog - Burdock: It's More Than Just Burs - Greater Burdock</image:title>
      <image:caption>Flowerheads of greater burdock (Arctium lappa). Note the spherical shape and less prominent flower petals. Greater Burdock Flowers / Maja Dumat / CC BY 2.0</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5921ca57ff7c5032ee0f5266/1572632124298-DWQS7BX4HDL4AN7Q222V/IMG_3610.JPG</image:loc>
      <image:title>Blog - Burdock: It's More Than Just Burs - Common Burdock</image:title>
      <image:caption>Flowerheads of common burdock (Arctium minus). Note the tuft of purple petals that extends well beyond the green bracts.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5921ca57ff7c5032ee0f5266/1572632571429-BV7075J69LS92PIVDWLB/25717899361_139bcafb3b_c.jpg</image:loc>
      <image:title>Blog - Burdock: It's More Than Just Burs</image:title>
      <image:caption>Flowerheads of woolly burdock (Arctium tomentosum). Woolly Burdock Flowers / Miroslav Vajdic / CC BY-SA 2.0</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5921ca57ff7c5032ee0f5266/1572632666215-CYUSSZWO7HHDYDICV461/1104799643_3132f0a52e_o.jpg</image:loc>
      <image:title>Blog - Burdock: It's More Than Just Burs</image:title>
      <image:caption>The smooth, red stems of rhubarb (Rheum rhabarbarum). Rhubarb Stems / Zoyachubby / CC BY-ND 2.0</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5921ca57ff7c5032ee0f5266/1572632835583-ZVCFUQLR0U0FZMECZVTO/5093328236_b1c6326f68_c.jpg</image:loc>
      <image:title>Blog - Burdock: It's More Than Just Burs</image:title>
      <image:caption>Burdock Root / Fitkitchen / CC BY 2.0</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5921ca57ff7c5032ee0f5266/1572899310993-MM2I3SKGN4YNMIZBLYHJ/digging%2Bburdock.jpg</image:loc>
      <image:title>Blog - Burdock: It's More Than Just Burs</image:title>
      <image:caption>Digging burdock root.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5921ca57ff7c5032ee0f5266/1578275827935-UWAV5V8FBUUBBUJT7K33/become_a_patron_button%402x.png</image:loc>
      <image:title>Blog - Burdock: It's More Than Just Burs</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.fourseasonforaging.com/blog/2019/10/2/nannyberry-a-unique-fall-fruit</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-12-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5921ca57ff7c5032ee0f5266/1570043033562-GPUTEZV1V0WAI02U0Y14/become_a_patron_button%402x.png</image:loc>
      <image:title>Blog - Nannyberry: A Unique Fall Fruit</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.fourseasonforaging.com/blog/2019/9/4/wild-food-round-up</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-10-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5921ca57ff7c5032ee0f5266/1567618216248-6CKCV02BNGVJONXTK2KY/become_a_patron_button%402x.png</image:loc>
      <image:title>Blog - Wild Food Round Up</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.fourseasonforaging.com/blog/2019/8/5/basic-herbal-preparations-with-motherwort</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-08-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5921ca57ff7c5032ee0f5266/1566849734335-UHJMGN64ST88XBYPMPWC/IMG_3275.jpg</image:loc>
      <image:title>Blog - Basic Herbal Preparations with Motherwort - Flowering Top</image:title>
      <image:caption>Motherwort flowers are pink to lavender, tubular, and about 1/3” long. The upper leaves are lobed in three parts.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5921ca57ff7c5032ee0f5266/1566849700743-UHP0F9BHWRGR5C27708F/IMG_3277.jpg</image:loc>
      <image:title>Blog - Basic Herbal Preparations with Motherwort - Entire Plant</image:title>
      <image:caption>The lower leaves of motherwort are larger and maple-like.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5921ca57ff7c5032ee0f5266/1566865217298-W1S0WCRBA05MPL3RULQI/648px-Illustration_Leonurus_cardiaca0.jpg</image:loc>
      <image:title>Blog - Basic Herbal Preparations with Motherwort</image:title>
      <image:caption>Botanical plate of motherwort (Leonurus cardiaca).</image:caption>
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      <image:title>Blog - Basic Herbal Preparations with Motherwort</image:title>
      <image:caption>A decoction of white cedar (Thuja occidentalis).</image:caption>
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      <image:title>Blog - Basic Herbal Preparations with Motherwort</image:title>
      <image:caption>Making motherwort tincture.</image:caption>
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      <image:title>Blog - Basic Herbal Preparations with Motherwort</image:title>
      <image:caption>Drying motherwort.</image:caption>
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      <image:title>Blog - Basic Herbal Preparations with Motherwort</image:title>
      <image:caption>Getting ready to preserve some motherwort!</image:caption>
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      <image:title>Blog - Basic Herbal Preparations with Motherwort</image:title>
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  </url>
  <url>
    <loc>https://www.fourseasonforaging.com/blog/2019/7/31/foraging-for-the-apocalypse</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-08-05</lastmod>
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      <image:title>Blog - Foraging for the Apocalypse</image:title>
      <image:caption>Four Horsemen of the Apocalypse, an 1887 painting by Russian artist Viktor Vasnetsov. From left to right are Death, Famine, War, and Conquest.</image:caption>
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      <image:title>Blog - Foraging for the Apocalypse</image:title>
      <image:caption>A modern-day “prepper:” someone who makes concrete preparations to survive cataclysmic events, usually by stockpiling supplies of food, guns, and ammunition.</image:caption>
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      <image:title>Blog - Foraging for the Apocalypse</image:title>
      <image:caption>Foraging in a field while carrying bags of supplies: is this what survival looks like post-apocalypse?</image:caption>
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      <image:title>Blog - Foraging for the Apocalypse</image:title>
      <image:caption>“Together, We Create:” a statement of the importance of community.</image:caption>
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      <image:title>Blog - Foraging for the Apocalypse</image:title>
      <image:caption>A spooky cityscape.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5921ca57ff7c5032ee0f5266/1564951230431-UX7O5LP3QGPJ2A1QXVGM/perry-grone-lbLgFFlADrY-unsplash.jpg</image:loc>
      <image:title>Blog - Foraging for the Apocalypse</image:title>
      <image:caption>Community resilience and collective action are key to survival.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5921ca57ff7c5032ee0f5266/1564954834375-S2050BGR5ED5M6KKKTZ1/become_a_patron_button%402x.png</image:loc>
      <image:title>Blog - Foraging for the Apocalypse</image:title>
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  </url>
  <url>
    <loc>https://www.fourseasonforaging.com/blog/2019/6/27/seasonal-recipes-summer</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-07-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5921ca57ff7c5032ee0f5266/1562022840607-M2L9DW5JCCPZDHF00NDV/IMG_1435.JPG</image:loc>
      <image:title>Blog - Seasonal Recipe Ideas for Summer</image:title>
      <image:caption>Wild salads don’t necessarily need a huge proportion of wild food. This one just contains raw garlic mustard stalks.</image:caption>
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      <image:title>Blog - Seasonal Recipe Ideas for Summer</image:title>
      <image:caption>Tofu hash with wild greens.</image:caption>
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      <image:title>Blog - Seasonal Recipe Ideas for Summer</image:title>
      <image:caption>A nice cold glass of red clover sorrelade.</image:caption>
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      <image:title>Blog - Seasonal Recipe Ideas for Summer</image:title>
      <image:caption>Garlic mustard hummus served with crackers and veggies.</image:caption>
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      <image:title>Blog - Seasonal Recipe Ideas for Summer</image:title>
      <image:caption>Aronia berry smoothie.</image:caption>
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      <image:title>Blog - Seasonal Recipe Ideas for Summer</image:title>
      <image:caption>Ox-eye daisy fritters.</image:caption>
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      <image:title>Blog - Seasonal Recipe Ideas for Summer</image:title>
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  </url>
  <url>
    <loc>https://www.fourseasonforaging.com/blog/2019/6/3/broadleaf-plantain-how-to-identify-harvest-and-cook</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-06-03</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5921ca57ff7c5032ee0f5266/1559587532617-J8ND9JA446NRY7LLBBOR/become_a_patron_button%402x.png</image:loc>
      <image:title>Blog - Broadleaf Plantain: How to Identify, Harvest, and Cook</image:title>
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  </url>
  <url>
    <loc>https://www.fourseasonforaging.com/blog/2019/5/1/white-cedar-for-tea-and-health</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-05-01</lastmod>
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      <image:title>Blog - White Cedar: For Tea and Health</image:title>
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  </url>
  <url>
    <loc>https://www.fourseasonforaging.com/blog/2019/3/19/foraging-legality</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-05-03</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5921ca57ff7c5032ee0f5266/1554152569254-KSU8ANMGX8V89M7U1G27/29513914-836075391148-1507407590-o.jpg</image:loc>
      <image:title>Blog - Foraging Legality</image:title>
      <image:caption>Tapping a silver maple in front of an apartment building.</image:caption>
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      <image:title>Blog - Foraging Legality</image:title>
      <image:caption>Picking crab apples along the Midtown Greenway.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5921ca57ff7c5032ee0f5266/1554152717927-23GJ4YSSKH3CFIVP850W/fort+snelling.jpg</image:loc>
      <image:title>Blog - Foraging Legality</image:title>
      <image:caption>Searching for mushrooms at Fort Snelling State Park.</image:caption>
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      <image:title>Blog - Foraging Legality</image:title>
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  </url>
  <url>
    <loc>https://www.fourseasonforaging.com/blog/2019/3/25/at-home-tree-tapping-part-three</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-03-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5921ca57ff7c5032ee0f5266/1553542261946-J83XTAWLWCW7ZS2FPXS6/become_a_patron_button%402x.png</image:loc>
      <image:title>Blog - At Home Tree Tapping-- Part Three</image:title>
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  </url>
  <url>
    <loc>https://www.fourseasonforaging.com/blog/2019/3/11/at-home-tree-tapping-part-two</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-03-25</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5921ca57ff7c5032ee0f5266/1552329731534-WFFUE1J6QW0NE9BOW9TB/become_a_patron_button%402x.png</image:loc>
      <image:title>Blog - At Home Tree Tapping-- Part Two</image:title>
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  </url>
  <url>
    <loc>https://www.fourseasonforaging.com/blog/2019/2/11/common-edible-plants-of-cities</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-03-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5921ca57ff7c5032ee0f5266/1551370490415-YAWP5SVAZA2W1M0FIMCW/IMG_1655.jpg</image:loc>
      <image:title>Blog - Common Edible Plants of Cities - Lamb’s Quarters Chenopodium album</image:title>
      <image:caption>Lamb’s quarters is a delicious summertime green, packed with nutrients such as vitamin A, vitamin C, calcium, iron, and magnesium. It is also very high in protein; in fact, the common name “lamb’s quarters” was coined because it was thought to be as nutritious as a leg of lamb! The leaves and stems are most commonly eaten, but as a relative of quinoa, the seeds are edible as well. However, it’s debatable whether the laborious process of removing the chaff from the seed is actually worth the end result. Greens can be eaten raw in a salad or sandwich, or steamed or sautéed into a potherb. They are often compared to spinach, and can be substituted in any recipe that calls for it. Lamb’s Quarters Dip Recipe→ Identifying Lamb’s Quarters→</image:caption>
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      <image:title>Blog - Common Edible Plants of Cities - Stinging Nettle Urtica dioica</image:title>
      <image:caption>Though often reviled for its painful sting, nettle is a healthful herb that’s rich in vitamin A, vitamin K, iron, potassium, and calcium. The leaves should be cooked before eating, which disarms their sting. Drying and freezing removes the sting as well, though not as consistently; I have been stung a few times by leaves that I thought were thoroughly dry, but weren’t! Nettle greens are often compared to spinach, but in my opinion they have a stronger taste and firmer texture. However, substituting spinach for nettle will produce good results in most recipes. The greens can also be dried and stored in an airtight container, then used for tea year-round. Some people may balk at the vegetal flavor, but personally I love it! Nettle seeds are gaining popularity as a “superfood.” Strongly stimulating, only around one teaspoon per day is needed. Nettle Identification and Recipes→ More About Nettle Seeds→</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5921ca57ff7c5032ee0f5266/1551370307804-5P6JRF59PXLXLS1YMDZ8/IMG_1426.JPG</image:loc>
      <image:title>Blog - Common Edible Plants of Cities - Garlic Mustard Alliaria petiolata</image:title>
      <image:caption>A highly invasive plant, garlic mustard can be found in many environments and should be pulled out by the roots to prevent it from spreading. Fortunately for us, it’s also very tasty; most of it can be eaten rather than thrown away. The best part of garlic mustard is the young flowering stems. They should be picked while tender— if they don’t snap off easily with your fingers, they’re too tough! Chop them up and eat raw in salads, sandwiches, or tacos, or steam and eat like asparagus. The leaves are also edible, though they have a tendency towards bitterness. However, they are delicious blended into hummus or pesto. The flowers make a pretty addition to salads. Garlic mustard roots are spicy and horseradish-like. The seeds are spicy as well, and with some patience can be made into mustard. Identification Tips and Recipe Ideas→ More Recipes→</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5921ca57ff7c5032ee0f5266/1551370355744-H2UWD59OFTSXW8WZBCGB/IMG_0225.jpg</image:loc>
      <image:title>Blog - Common Edible Plants of Cities - Curly Dock Rumex Crispus</image:title>
      <image:caption>Pictured here are the seed stalks of curly dock, and as you can probably tell, they are incredibly numerous! As a relative of buckwheat, these seeds are edible, and their vast quantities make for quick harvesting. However, a significant volume is chaff, and it takes considerable time to separate it from the seed. Luckily, you can blend seed and chaff together into a flour— it just means the flour will have more insoluble fiber. The greens and stalks are much more popular food items. When harvested young and tender in the spring, the greens taste much like spinach, and can replace spinach in any recipe. Flower stalks should be harvested before they reach their full height, while still supple and bendy. The outer layer may be stringy, but this can be peeled away. Both leaves and stalks can be eaten raw or cooked. More About Foraging Curly Dock→ Curly Dock Seed Crackers→</image:caption>
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      <image:title>Blog - Common Edible Plants of Cities - Pineappleweed Matricaria discoidea</image:title>
      <image:caption>This low-growing herb packs a powerful punch! When the flowers are crushed between the fingers, they emit a sweet, fruity smell that many liken to pineapple. The flowers are small— only about 1/4 inch across— so harvesting enough to cook with is a labor of love. But in my opinion, it’s well worth the effort! A tea made from the flowers is similar to chamomile both in taste and medicinal properties. It has a calming effect and helps ease cramping pains. The flowers can also be infused into cream, coconut milk, simple syrup, and other mediums. You can even make ice cream with them! Learn More About Pineappleweed→</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5921ca57ff7c5032ee0f5266/1551369197560-VI8S1UAGIL0HDI4Z5UKX/IMG_1243.jpg</image:loc>
      <image:title>Blog - Common Edible Plants of Cities - Dandelion Taraxacum officinale</image:title>
      <image:caption>Most people are familiar with this ubiquitous plant, but many don’t appreciate its healthful qualities! Dandelion greens are loaded with vitamins and minerals, including vitamins A, C, and K, calcium, iron, manganese, and potassium. They should be harvested when young and tender in the spring, and can be eaten raw in a salad or steamed or sautéed as a potherb. Some people object to the bitterness, but bitter qualities actually stimulate digestion and are good for you! Dandelion flowers are also edible, and make a pretty addition to salads. They can also be made into tea, jelly, or wine. The yellow petals can be pulled apart from the green bracts and added to muffins, biscuits, pancakes, and other bready foods. The roots of dandelion often grow large and long— as anyone who has tried pulling them knows! They can be chopped and added to a stir fry, or steamed or boiled on their own. They also make a rich, earthy tea, or—after roasting and grinding— a “coffee” substitute! Dandelion Overview→ Dandelion “Coffee” Recipe→</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5921ca57ff7c5032ee0f5266/1551370523589-YB36EKJSKT20QSKVJLET/IMG_1045.JPG</image:loc>
      <image:title>Blog - Common Edible Plants of Cities - Maples Acer spp.</image:title>
      <image:caption>Maple trees are a common sight in yards and boulevards, farms and homesteads. All species of maple, including ash-leaf maple or box elder (Acer negundo) can be tapped for sap, but sugar maple (Acer saccharum) is the best species, as it has the highest sugar content. Pictured here is a tapped silver maple (Acer saccharinum), whose sap contains a fair amount of sugar. Sugaring season typically starts in March in the Twin Cities area, but the exact timing depends on the weather. Sap starts flowing when temperatures go above freezing during the day, but below freezing at night. Sunny days in the 40’s and cold nights in the 20’s seem to produce the best sap flow, though this varies from tree to tree. Sap can be drank as is. It can also replace water in any recipe where you won’t mind a bit of sweetness; try it with your morning oatmeal! Maple sap looks like water, but has a slightly sweet and “woody” taste, for lack of a better description. Sugar maple sap contains about 2 percent sugar (less in other species), plus electrolytes, anti-oxidants, and trace amounts of minerals. If you have the time, energy, and equipment, you can boil the sap down into syrup. But it typically takes 40 gallons of sap to make 1 gallon of syrup, so this is a lengthy process. Collecting and using sap is easy though, so if you have access to a maple tree, I recommend trying it! Just remember to ask permission before tapping a tree that isn’t yours. Boulevard trees are often cared for by the city, so be sure to check local ordinances before tapping one. Health Benefits of Maple Sap→ Watch a Video About Tree Tapping→</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5921ca57ff7c5032ee0f5266/1551370560270-IPAVHBU83BC3384IVJM9/IMG_1551.jpg</image:loc>
      <image:title>Blog - Common Edible Plants of Cities - Juneberry Amelanchier spp.</image:title>
      <image:caption>Due to their popularity in landscaping, juneberries are surprisingly easy to find in the city. I often come across them in parks, yards, in front of businesses, and along boulevards. (Just remember to ask permission if picking from someone else’s property, and check park ordinances for foraging legality!) They grow as shrubs or small trees. Juneberries are easiest to spot in early spring, when their five-petaled, bright, white flowers stand out in the landscape. Return to that spot in early summer (mid-June to early-July in the Twin Cities area) to pick the delicious fruits! They will be a deep red or dark purple when fully ripe. The berries are tasty right off the tree, or can be added to smoothies, waffles, muffins, and many other recipes! They can generally replace blueberries in a recipe, though juneberries are usually a bit sweeter and less juicy. More Recipe Ideas→ Identifying Juneberry→</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5921ca57ff7c5032ee0f5266/1551370586661-0HACAMQ6Z7MT13I9EAPT/IMG_1989.jpg</image:loc>
      <image:title>Blog - Common Edible Plants of Cities - Hackberry Celtis occidentalis</image:title>
      <image:caption>Hackberry is a popular tree in urban landscapes. Though often dismissed as a “junk tree,” hackberries produce rich and flavorful fruits that have fed humans throughout history, having even been found in prehistoric sites! The fruits of hackberry ripen in the fall, usually late August in the Twin Cities area. They are purple-brown when ripe, dry in texture, and contain one single hard seed. This seed should be crunched through when eaten (assuming you don’t have delicate dental work!), as there is only a thin layer of pulp, which isn’t worth separating from the seed. Furthermore, the seed adds fat and protein, making hackberries a very nutritive food. The taste and texture is similar to figs or dates. Since hackberries are so dry, they stay preserved on the tree for long periods, often through the winter and into spring. Thus, they make a good winter food source for wildlife and humans alike! Watch A Video About Hackberry→</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5921ca57ff7c5032ee0f5266/1551370634206-W92UR58XNF84YJDBHM0O/IMG_1751.jpg</image:loc>
      <image:title>Blog - Common Edible Plants of Cities - Rose Rosa Spp.</image:title>
      <image:caption>With their showy blossoms, roses are a popular landscaping plant. When harvesting them for edible purposes, go for the wild varieties, as it’s unclear whether all cultivars have the same edible and medicinal qualities. While there are hybrids between wild and cultivated species, wild varieties are generally distinguished by their five petals, five sepals (leaf-like appendages that grow underneath the petals), and prominent stamens and pistils (the reproductive parts of the flower) that give the center of the flower a bushy, fuzzy appearance. Most wild rose flowers are pink in color, though they can be white, red, or even yellow in rare cases. Rose petals make a delicate tea that has a cooling effect on the body. It is also anti-inflammatory, soothes the nervous system, and relieves congestion. The fruits of roses, called rose hips, are edible and delicious! They ripen in late summer or early fall, but the taste improves significantly after a hard frost. Rose hips are very high in vitamin C; at about 50 times higher than citrus, they are one of the highest plant sources! They make tasty tea, syrup, jelly, and other foods! Just be sure to avoid the scratchy hairs that surround the seeds, as they can cause digestive issues. Rose Hip Recipes→ Rose Flower Uses→</image:caption>
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      <image:title>Blog - Common Edible Plants of Cities</image:title>
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  </url>
  <url>
    <loc>https://www.fourseasonforaging.com/blog/2019/2/20/at-home-tree-tapping-part-one</loc>
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    <priority>0.5</priority>
    <lastmod>2019-03-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5921ca57ff7c5032ee0f5266/1550684675330-WDLEMOIZDMBL0J9K2VMQ/become_a_patron_button%402x.png</image:loc>
      <image:title>Blog - At Home Tree Tapping-- Part One</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.fourseasonforaging.com/blog/2019/1/10/juniper</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-03-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5921ca57ff7c5032ee0f5266/1550526700378-NP5C0580DMFI9FI600WE/6254958398_6de7634377_b.jpg</image:loc>
      <image:title>Blog - Juniper: An Aromatic Evergreen</image:title>
      <image:caption>A painting of red cedar (Juniperus virginiana).</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5921ca57ff7c5032ee0f5266/1550527045002-FTCIR7VU5GMGI6ID66Z6/7845263260_aeeca0c738_k.jpg</image:loc>
      <image:title>Blog - Juniper: An Aromatic Evergreen</image:title>
      <image:caption>A botanical plate of common juniper (Juniperus communis).</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5921ca57ff7c5032ee0f5266/1550527271665-BVDYDW8OWEGNTZLOM6LP/IMG_2586.jpg</image:loc>
      <image:title>Blog - Juniper: An Aromatic Evergreen</image:title>
      <image:caption>Ripe juniper berries.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5921ca57ff7c5032ee0f5266/1550527134980-IJ3JMB49X7LG1IHEGYE5/IMG_2571.JPG</image:loc>
      <image:title>Blog - Juniper: An Aromatic Evergreen</image:title>
      <image:caption>Burning dried juniper twigs for culinary ash.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5921ca57ff7c5032ee0f5266/1550527171644-3KJZ4L4YQWXLJARDDL0P/IMG_2540.JPG</image:loc>
      <image:title>Blog - Juniper: An Aromatic Evergreen</image:title>
      <image:caption>Dried juniper (Juniperus virginiana) twig with ripe berries.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5921ca57ff7c5032ee0f5266/1550528833124-U8QG1UPPJXOWDC79E1OY/become_a_patron_button%402x.png</image:loc>
      <image:title>Blog - Juniper: An Aromatic Evergreen</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.fourseasonforaging.com/blog/2019/2/12/chokeberry-video</loc>
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    <lastmod>2019-02-27</lastmod>
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  <url>
    <loc>https://www.fourseasonforaging.com/blog/2019/1/17/is-foraging-sustainable</loc>
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    <lastmod>2019-07-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5921ca57ff7c5032ee0f5266/1548967675923-4VO57M8NKMRAS8K9VFVL/alisa-anton-81043-unsplash.jpg</image:loc>
      <image:title>Blog - Is Foraging Sustainable?</image:title>
      <image:caption>Biking to a park on a sunny day: is this what sustainability looks like?</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5921ca57ff7c5032ee0f5266/1548978666018-5T1XUX84WTSMDEU5MYPY/aaron-burden-160095-unsplash.jpg</image:loc>
      <image:title>Blog - Is Foraging Sustainable?</image:title>
      <image:caption>Is it better for humans to interact with the more-than-human world, or should we be compartmentalized from the wild?</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5921ca57ff7c5032ee0f5266/1548968127723-GEWGDZVGM246SQ9MYSDT/jonathan-riley-118591-unsplash.jpg</image:loc>
      <image:title>Blog - Is Foraging Sustainable?</image:title>
      <image:caption>Humans alter the environment in our favor more than any other animal.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5921ca57ff7c5032ee0f5266/1548969068085-8PBUCZ84U42ZFZCVHAWC/thomas-millot-526914-unsplash.jpg</image:loc>
      <image:title>Blog - Is Foraging Sustainable?</image:title>
      <image:caption>Radioactive waste remains dangerous for around 10,000 years.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5921ca57ff7c5032ee0f5266/1548978577748-SWAHX742Y3M676K4OALR/hermes-rivera-265412-unsplash.jpg</image:loc>
      <image:title>Blog - Is Foraging Sustainable?</image:title>
      <image:caption>A child picks through a landfill in Brazil.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5921ca57ff7c5032ee0f5266/1548969320621-E0N742OZQ3ZZTT8TP9CU/joao-marcelo-marques-791496-unsplash.jpg</image:loc>
      <image:title>Blog - Is Foraging Sustainable?</image:title>
      <image:caption>Industrial agriculture promotes giant corporate control of our farms.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5921ca57ff7c5032ee0f5266/1548969469907-VUWBB4VR3GXTIWK8K4JO/quentin-dr-169227-unsplash.jpg</image:loc>
      <image:title>Blog - Is Foraging Sustainable?</image:title>
      <image:caption>The beautiful Yosemite valley.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5921ca57ff7c5032ee0f5266/1548969538008-60889GGGXGLB7YOXOK50/chris-barbalis-98731-unsplash.jpg</image:loc>
      <image:title>Blog - Is Foraging Sustainable?</image:title>
      <image:caption>Vertical gardening in Milan, Italy.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5921ca57ff7c5032ee0f5266/1548970000609-3JD8HOV360EAITSS8QHY/greg-garnhart-722315-unsplash.jpg</image:loc>
      <image:title>Blog - Is Foraging Sustainable?</image:title>
      <image:caption>How much of this forest do you think is edible? The abundance of wild foods may surprise you.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5921ca57ff7c5032ee0f5266/1548961501001-QKT0F26YVAUVOS8R84AA/become_a_patron_button%402x.png</image:loc>
      <image:title>Blog - Is Foraging Sustainable?</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.fourseasonforaging.com/blog/2018/12/12/identifying-plants-in-winter</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-02-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5921ca57ff7c5032ee0f5266/1546403054488-ZF8G1YM1RBK191KYCZQU/IMG_0663.JPG</image:loc>
      <image:title>Blog - Identifying Plants in Winter</image:title>
      <image:caption>A typical winter landscape in Minnesota.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5921ca57ff7c5032ee0f5266/1546402317046-P8ZNWEKXZ7FE6ER5R1KJ/IMG_2319.JPG</image:loc>
      <image:title>Blog - Identifying Plants in Winter</image:title>
      <image:caption>The “burnt potato chip” bark of black cherry (Prunus serotina).</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5921ca57ff7c5032ee0f5266/1546402325836-D1XMRAN95P5N2ENNR73A/IMG_2345.JPG</image:loc>
      <image:title>Blog - Identifying Plants in Winter</image:title>
      <image:caption>The vertically flaking bark of silver maple (Acer saccharinum).</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5921ca57ff7c5032ee0f5266/1546402331833-SMONQWGOWU9YXPNWPJFV/IMG_2370.JPG</image:loc>
      <image:title>Blog - Identifying Plants in Winter</image:title>
      <image:caption>The bark of quaking aspen (Populus tremuloides) is bright white at the top and grey with thick furrows at the base of older trees.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5921ca57ff7c5032ee0f5266/1546402332600-8GN1Y4XRD8MCF9NF0U0L/IMG_2688.JPG</image:loc>
      <image:title>Blog - Identifying Plants in Winter</image:title>
      <image:caption>The grey, corky bark of northern hackberry (Celtis occidentalis.)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5921ca57ff7c5032ee0f5266/1546402560325-7UQXD07V0IPZYVPFXGSV/IMG_0249.JPG</image:loc>
      <image:title>Blog - Identifying Plants in Winter</image:title>
      <image:caption>The bark of balsam fir (Abies balsamea) is relatively smooth with horizontal resin-filled blisters.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5921ca57ff7c5032ee0f5266/1546403268557-3ZOJNCGAM5HDBZVYVROM/IMG_0250.JPG</image:loc>
      <image:title>Blog - Identifying Plants in Winter</image:title>
      <image:caption>Fir needles are flat with blunt or notched tips.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5921ca57ff7c5032ee0f5266/1546404446975-QWT2YMLQYHEY3WDL3XMR/red+cedar.jpg</image:loc>
      <image:title>Blog - Identifying Plants in Winter</image:title>
      <image:caption>The leaves of red cedar are scale-like.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5921ca57ff7c5032ee0f5266/1546403355508-G1L5KV7TNBPKF90H7SLK/IMG_0228.JPG</image:loc>
      <image:title>Blog - Identifying Plants in Winter</image:title>
      <image:caption>Spruce needles are sharply pointed, roughly rectangular in cross-section, and are arranged in a spiral on the twig.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5921ca57ff7c5032ee0f5266/1546404495334-X7QJBJN3D55WNN8BMBR9/IMG_2350.JPG</image:loc>
      <image:title>Blog - Identifying Plants in Winter</image:title>
      <image:caption>White pine needles are soft and flexible, and grow in bundles of five.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5921ca57ff7c5032ee0f5266/1546404529491-CS3CABSJ4P26GMN1NJ7Y/IMG_0222.JPG</image:loc>
      <image:title>Blog - Identifying Plants in Winter</image:title>
      <image:caption>Yew leaves are flattened and have sharp tips. Beware- toxic!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5921ca57ff7c5032ee0f5266/1546404565432-8SUMZXOAX1VHK3MSZKMT/IMG_0229.JPG</image:loc>
      <image:title>Blog - Identifying Plants in Winter</image:title>
      <image:caption>The leaves of white cedar grow in flat sprays.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5921ca57ff7c5032ee0f5266/1546403648218-PK3ONFLB8ROZUUKS4EKU/37672220876_788e0c92e4_k.jpg</image:loc>
      <image:title>Blog - Identifying Plants in Winter</image:title>
      <image:caption>The needles of eastern hemlock are short (about 1/2”), flat, and have blunt tips.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5921ca57ff7c5032ee0f5266/1546404827071-DFQSY1LV5SHQI15FRODH/46327506091_41ffab8684_z.jpg</image:loc>
      <image:title>Blog - Identifying Plants in Winter</image:title>
      <image:caption>Can you see the Egg shape of this sugar maple? James St. John / Acer Saccharum / CC By 2.0</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5921ca57ff7c5032ee0f5266/1546406541145-A0VT30JO4Q3Y3FW49XP4/Bulletin_%28Pennsylvania_Department_of_Forestry%29%2C_no._11_%281901%29_%2819880341104%29.jpg</image:loc>
      <image:title>Blog - Identifying Plants in Winter</image:title>
      <image:caption>A botanical plate of Ohio buckeye (Aesculus glabra) showing the winter buds with scales (#8) and the leaf scar with bundle scars (#9). Note the opposite arrangement of the buds.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5921ca57ff7c5032ee0f5266/1546405089936-714VBET9MB36LD3HF9LE/IMG_2326.jpg</image:loc>
      <image:title>Blog - Identifying Plants in Winter</image:title>
      <image:caption>Black walnut (Juglans nigra) has light brown, fuzzy winter buds. The leaf scar is said to resemble a monkey face. Note the alternate arrangement of the buds.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5921ca57ff7c5032ee0f5266/1546405067121-2Z6E93C0VHM6VSB7NEYB/IMG_1074.jpg</image:loc>
      <image:title>Blog - Identifying Plants in Winter</image:title>
      <image:caption>Crab apple (Malus spp.) buds are sharply pointed (left), while those of hawthorn (Crataegus spp.) are nearly spherical (right).</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5921ca57ff7c5032ee0f5266/1546405566620-ZZTL26VVIJ7ZDGKI01X0/IMG_0623.JPG</image:loc>
      <image:title>Blog - Identifying Plants in Winter</image:title>
      <image:caption>The fruits and leaves of Japanese barberry (Berberis thunbergii) often remain on the plant through the winter. The alternate arrangement of single thorns is key to distinguishing it from common barberry (Berberis vulgaris), which has three-pronged thorns.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5921ca57ff7c5032ee0f5266/1546466027741-IWX8W9PTYMFCBYTOQU8Y/IMG_2354.JPG</image:loc>
      <image:title>Blog - Identifying Plants in Winter</image:title>
      <image:caption>Ground ivy (Glechoma hederacea) peaking out through the snow.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5921ca57ff7c5032ee0f5266/1546466220471-8N2DY2ZVZWS55KHB979W/1020702588_28c906af17_z.jpg</image:loc>
      <image:title>Blog - Identifying Plants in Winter</image:title>
      <image:caption>Wintergreen (Gaultheria procumbens) in flower. As an herbaceous evergreen, its leaves remain green through the year. Jason Hollinger / Wintergreen / CC BY 2.0</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5921ca57ff7c5032ee0f5266/1546466026778-96YMPAXN2V412IHGF2KK/IMG_2376.JPG</image:loc>
      <image:title>Blog - Identifying Plants in Winter</image:title>
      <image:caption>Motherwort (Leonurus cardiaca) often retains green leaves throughout the winter.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5921ca57ff7c5032ee0f5266/1546466702373-BZ4JQ8NK4LVY1WNEJNII/IMG_0282.JPG</image:loc>
      <image:title>Blog - Identifying Plants in Winter</image:title>
      <image:caption>The dead stalk of evening primrose (Oenothera biennis) displays distinctive seed pods.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5921ca57ff7c5032ee0f5266/1546466897220-35VNFLN1ALPPY2LRNC58/IMG_2324.JPG</image:loc>
      <image:title>Blog - Identifying Plants in Winter</image:title>
      <image:caption>The winter stalk of wild bergamot (Monarda fistulosa) shows its opposite growth pattern.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5921ca57ff7c5032ee0f5266/1546466897900-8N4KGHN9X2505ZI2UZW1/IMG_2310.JPG</image:loc>
      <image:title>Blog - Identifying Plants in Winter</image:title>
      <image:caption>Goldenrod (Solidago spp.) has fuzzy seeds and alternate leaves, as seen on this dried stalk.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5921ca57ff7c5032ee0f5266/1546467587837-F5CK1HE219PHXFB98L5W/IMG_2247.JPG</image:loc>
      <image:title>Blog - Identifying Plants in Winter</image:title>
      <image:caption>My sit spot in minneapolis. Though it is in an urban area, it has a lot to offer the observant naturalist.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5921ca57ff7c5032ee0f5266/1544737792486-0F6NU2ESCQ7CCORD011A/become_a_patron_button%402x.png</image:loc>
      <image:title>Blog - Identifying Plants in Winter</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.fourseasonforaging.com/blog/2019/1/2/food-freedom-radio-interview</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-02-24</lastmod>
  </url>
  <url>
    <loc>https://www.fourseasonforaging.com/blog/2018/12/18/winter-foraging-pt-2</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-02-24</lastmod>
  </url>
  <url>
    <loc>https://www.fourseasonforaging.com/blog/2018/12/17/winter-foraging</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-02-24</lastmod>
  </url>
  <url>
    <loc>https://www.fourseasonforaging.com/blog/2018/11/15/avoiding-contamination-in-urban-environments</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-02-12</lastmod>
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      <image:title>Blog - Avoiding Contamination in Urban Environments</image:title>
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  </url>
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    <loc>https://www.fourseasonforaging.com/blog/2018/11/24/become-a-patron-of-foraging</loc>
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    <loc>https://www.fourseasonforaging.com/blog/2018/8/13/hackberry-video</loc>
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    <lastmod>2019-02-27</lastmod>
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    <loc>https://www.fourseasonforaging.com/blog/2018/7/24/purslane-identification</loc>
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    <lastmod>2023-08-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5921ca57ff7c5032ee0f5266/1532451753606-PB0VGWDTEQYEO8I6SKPV/IMG_1789.jpg</image:loc>
      <image:title>Blog - Purslane Identification</image:title>
      <image:caption>The succulent stem of purslane (Portulaca oleracea).</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5921ca57ff7c5032ee0f5266/1532451904382-8885XT9L5H6QSPU7ZDQP/17975797949_59ed2e0a71_z.jpg</image:loc>
      <image:title>Blog - Purslane Identification</image:title>
      <image:caption>Botanical plate of purslane (Portulaca oleracea).</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5921ca57ff7c5032ee0f5266/256d6b61-9bd6-411c-836c-bce41b415428/Toxic+spurge.png</image:loc>
      <image:title>Blog - Purslane Identification</image:title>
      <image:caption>Spotted spurge (Euphorbia maculata, formerly Chamaesyce maculata) is poisonous and should not be consumed.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.fourseasonforaging.com/blog/2018/7/17/four-season-foraging-youtube-channel</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-02-24</lastmod>
  </url>
  <url>
    <loc>https://www.fourseasonforaging.com/blog/2018/7/12/catnip-identification</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-02-24</lastmod>
  </url>
  <url>
    <loc>https://www.fourseasonforaging.com/blog/2018/6/29/elderflower-three-variations</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-03-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5921ca57ff7c5032ee0f5266/1530293894569-KK4KCV4V1B761EK3XPW1/IMG_1560.JPG</image:loc>
      <image:title>Blog - Elderflower: Three Variations</image:title>
      <image:caption>Elderflower (Sambucus nigra)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5921ca57ff7c5032ee0f5266/1530294069237-DPQU9FK7136NN34Z304S/IMG_1610.JPG</image:loc>
      <image:title>Blog - Elderflower: Three Variations</image:title>
      <image:caption>Elderflower fritters, hot out the pan</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5921ca57ff7c5032ee0f5266/1530294158219-5RL4MNCPRW2TQOVSEQXQ/IMG_1620.JPG</image:loc>
      <image:title>Blog - Elderflower: Three Variations</image:title>
      <image:caption>Elderflowers trimmed from the stem</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5921ca57ff7c5032ee0f5266/1530294377698-4RE8NGZWCNFEY0B8NDFN/IMG_1622.JPG</image:loc>
      <image:title>Blog - Elderflower: Three Variations</image:title>
      <image:caption>Infusing honey (left) and salt (right) with elderflowers.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.fourseasonforaging.com/blog/2018/6/9/spruce-tip-infusions</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-03-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5921ca57ff7c5032ee0f5266/1528590154689-X54HKW4DM8A7PC2H3YB3/IMG_1423.jpg</image:loc>
      <image:title>Blog - Spruce Tip Infusions</image:title>
      <image:caption>Norway spruce (Picea abies), which I found to have a somewhat unpleasant aftertaste.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5921ca57ff7c5032ee0f5266/1528590258356-WNF8P9OX7X46BUXJGE77/IMG_1514.jpg</image:loc>
      <image:title>Blog - Spruce Tip Infusions</image:title>
      <image:caption>Douglas fir (Pseudotsuga menziesii) infusing in maple syrup.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.fourseasonforaging.com/blog/2018/5/3/dandelion-coffee</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-03-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5921ca57ff7c5032ee0f5266/1525379064654-1URELBDCGF4R2H8TEY3H/IMG_1211.JPG</image:loc>
      <image:title>Blog - Dandelion Root Coffee</image:title>
      <image:caption>Harvesting dandelions in spring</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5921ca57ff7c5032ee0f5266/1525379222082-WE9OLB1ZW3Y67V6L8IG5/IMG_1285.JPG</image:loc>
      <image:title>Blog - Dandelion Root Coffee</image:title>
      <image:caption>Hot cup of dandelion root coffee</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5921ca57ff7c5032ee0f5266/1525379469595-NNRUH10BQNG2UULHNON2/IMG_1253.jpg</image:loc>
      <image:title>Blog - Dandelion Root Coffee</image:title>
      <image:caption>Dried dandelion root</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.fourseasonforaging.com/blog/2018/2/19/crabapples-the-winter-sweet-tart</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-03-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5921ca57ff7c5032ee0f5266/1522436606430-38LIXPN9N8BEG0I7JJR9/IMG_0009.JPG</image:loc>
      <image:title>Blog - Crabapples: The Winter Sweet-Tart</image:title>
      <image:caption>Crab apples growing along the Midtown Greenway in Minneapolis.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5921ca57ff7c5032ee0f5266/1522435804853-4ANF78Z2S2LZQ0IYRI24/IMG_0610.JPG</image:loc>
      <image:title>Blog - Crabapples: The Winter Sweet-Tart</image:title>
      <image:caption>Crab apple tree in winter. Note the flaky bark.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5921ca57ff7c5032ee0f5266/1522434975322-I2252QFCYPNRIGXPCLCH/5751899192_881b8a6985_z.jpg</image:loc>
      <image:title>Blog - Crabapples: The Winter Sweet-Tart</image:title>
      <image:caption>Spur branches of Crab Apple. EileenMak / Crab Apple / CC By 2.0</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5921ca57ff7c5032ee0f5266/1522435229337-V3KTJYFSPHS58B1JV5TS/4590620906_a459fcfedf_z.jpg</image:loc>
      <image:title>Blog - Crabapples: The Winter Sweet-Tart</image:title>
      <image:caption>Flowers of Crab apple. Catherine Bulinski / Crab Apple Tree Blossoms / CC BY-ND 2.0</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5921ca57ff7c5032ee0f5266/1522436513225-KDBQQD889YYFUOAJX4Y6/IMG_0006.JPG</image:loc>
      <image:title>Blog - Crabapples: The Winter Sweet-Tart</image:title>
      <image:caption>Fall Crab Apple Fruits.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5921ca57ff7c5032ee0f5266/1522436648375-K244HBCGXZ4SR45SB8GL/18814580_10213697741824675_6483264272392737391_o.jpg</image:loc>
      <image:title>Blog - Crabapples: The Winter Sweet-Tart</image:title>
      <image:caption>Harvest of wild plums. Note the horizontal lenticels on the trunk in the background.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5921ca57ff7c5032ee0f5266/1522437318454-DP6BQOTIY92DNMKDM2R3/4138188387_f4d56d94e7_z.jpg</image:loc>
      <image:title>Blog - Crabapples: The Winter Sweet-Tart</image:title>
      <image:caption>Hawthorn. Note the sharp thorns coming off the twigs and the nearly-spherical buds. Sean_Hickin / Hawthorn / CC By 2.0</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5921ca57ff7c5032ee0f5266/1522510785343-HBD2B87E456JB3XZF2BK/IMG_0013.JPG</image:loc>
      <image:title>Blog - Crabapples: The Winter Sweet-Tart</image:title>
      <image:caption>A pretty harvest of crab apples.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5921ca57ff7c5032ee0f5266/1522510393952-ZJIJNAOCXT8QJ297ISRB/IMG_2866.jpg</image:loc>
      <image:title>Blog - Crabapples: The Winter Sweet-Tart</image:title>
      <image:caption>Running crab apples through a food mill</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5921ca57ff7c5032ee0f5266/1522510411949-M0VF0RN740XH6O13QTZ2/IMG_2867.jpg</image:loc>
      <image:title>Blog - Crabapples: The Winter Sweet-Tart</image:title>
      <image:caption>Crab apple "butter"</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5921ca57ff7c5032ee0f5266/1553272018674-DUFE0FQHAKA3FJ148SMP/become_a_patron_button%402x.png</image:loc>
      <image:title>Blog - Crabapples: The Winter Sweet-Tart</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.fourseasonforaging.com/blog/2018/1/29/white-pine-vinegar</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-11-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5921ca57ff7c5032ee0f5266/1517878152412-I9C2Q9HMDNB50M604RXE/IMG_0208.jpg</image:loc>
      <image:title>Blog - White Pine Vinegar</image:title>
      <image:caption>White pines planted in a park</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5921ca57ff7c5032ee0f5266/1517878277162-1BNCIAH2IYBK95VRQCHW/IMG_0632.jpg</image:loc>
      <image:title>Blog - White Pine Vinegar - Young White Pine</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5921ca57ff7c5032ee0f5266/1517878272814-K8G7M1UYT9T0UPN0S6T1/IMG_0634.jpg</image:loc>
      <image:title>Blog - White Pine Vinegar - White Pine Twig</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5921ca57ff7c5032ee0f5266/1517878278448-N9AEP4WPIYBP4CG53DBY/IMG_0636.jpg</image:loc>
      <image:title>Blog - White Pine Vinegar - Bundle of Five</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5921ca57ff7c5032ee0f5266/1517878268067-GD7TW0JC5CHQBGH8W1RF/IMG_0633.jpg</image:loc>
      <image:title>Blog - White Pine Vinegar - Fallen Seed Cone</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5921ca57ff7c5032ee0f5266/1517878680729-KFTHLU5US7AL5K8EIB0U/IMG_0251.jpg</image:loc>
      <image:title>Blog - White Pine Vinegar</image:title>
      <image:caption>Bag of white pine needles</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5921ca57ff7c5032ee0f5266/1517878762768-40QTQDYUDHNVVQ2E8HZ5/IMG_0266.jpg</image:loc>
      <image:title>Blog - White Pine Vinegar</image:title>
      <image:caption>Chopping white pine needles</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5921ca57ff7c5032ee0f5266/1517879825963-PUDMC2WJVYZREFJFCLWZ/IMG_0708.jpg</image:loc>
      <image:title>Blog - White Pine Vinegar</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5921ca57ff7c5032ee0f5266/1517878856573-3IQ2VW80RB3YLL07EOF0/IMG_0358.jpg</image:loc>
      <image:title>Blog - White Pine Vinegar</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5921ca57ff7c5032ee0f5266/1517878885889-EDSR4K3ODG2RWBYM5TX5/IMG_0730.jpg</image:loc>
      <image:title>Blog - White Pine Vinegar</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.fourseasonforaging.com/blog/2018/1/13/yew-the-deadly-ornamental</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-03-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5921ca57ff7c5032ee0f5266/1516217733131-T740JS92PQA7SJRNKQHY/20974064031_f83c9c8471_o.jpg</image:loc>
      <image:title>Blog - Yew: The Hedgerow Poisoner</image:title>
      <image:caption>Water Hemlock, the most poisonous plant in North America</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5921ca57ff7c5032ee0f5266/1516217606622-HDM3GK0RKQMUI11N6SSL/IMG_0559.JPG</image:loc>
      <image:title>Blog - Yew: The Hedgerow Poisoner</image:title>
      <image:caption>Trimmed yew shrubs in front of the Minneapolis Institute of Art.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5921ca57ff7c5032ee0f5266/1516217989344-1SBQLXYZBZT1JY1T5PVI/IMG_0222.JPG</image:loc>
      <image:title>Blog - Yew: The Hedgerow Poisoner</image:title>
      <image:caption>Needles and berry of yew. Note the pointed tips of the needles and the cup-like shape of the berry.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5921ca57ff7c5032ee0f5266/1516218017588-IDED9NKP3KKZ2WFSNI7R/Stroblili.png</image:loc>
      <image:title>Blog - Yew: The Hedgerow Poisoner</image:title>
      <image:caption>Female strobili of yew.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5921ca57ff7c5032ee0f5266/1516155505482-2CLN8L4TJZWX436DOU9K/IMG_0250.JPG</image:loc>
      <image:title>Blog - Yew: The Hedgerow Poisoner</image:title>
      <image:caption>Twigs of fir. Note the blunt needle tips.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5921ca57ff7c5032ee0f5266/1516158426331-V6LKIJ4P0T15I9LCOQO3/IMG_0249.JPG</image:loc>
      <image:title>Blog - Yew: The Hedgerow Poisoner</image:title>
      <image:caption>Resin-filled pockets on the trunk of a fir.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5921ca57ff7c5032ee0f5266/1516156563853-ZGECM4R1U8FK9G4C3D95/8300475996_a362f4a002_z.jpg</image:loc>
      <image:title>Blog - Yew: The Hedgerow Poisoner</image:title>
      <image:caption>Close-up of common juniper. Ettore Balocchi / Juniperus communis / CC BY 2.0</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5921ca57ff7c5032ee0f5266/1516156869111-6TUA2WLT3GFAO5MGQW4T/37672220876_32dd2393b9_z.jpg</image:loc>
      <image:title>Blog - Yew: The Hedgerow Poisoner</image:title>
      <image:caption>Twigs and cones of eastern hemlock.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5921ca57ff7c5032ee0f5266/1516158460022-YLTD9T6QSYPWJZWFS62M/IMG_0238.JPG</image:loc>
      <image:title>Blog - Yew: The Hedgerow Poisoner</image:title>
      <image:caption>Pine twig. On this species, the needles grow in bunches of two.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5921ca57ff7c5032ee0f5266/1516158489856-JCX3HIPHUMPCDYVRFYEA/IMG_0228.JPG</image:loc>
      <image:title>Blog - Yew: The Hedgerow Poisoner</image:title>
      <image:caption>Spruce twig. Note the spirally arranged needles and sharp tips.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5921ca57ff7c5032ee0f5266/1516218067938-QYTKJJXBR5XDE4PEGA9W/IMG_0568.JPG</image:loc>
      <image:title>Blog - Yew: The Hedgerow Poisoner</image:title>
      <image:caption>The spreading form of the yew shrub.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5921ca57ff7c5032ee0f5266/1553271907369-4E5TWEKZ8I32RY56PTUE/become_a_patron_button%402x.png</image:loc>
      <image:title>Blog - Yew: The Hedgerow Poisoner</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.fourseasonforaging.com/blog/2017/11/17/be-right-back</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-02-24</lastmod>
  </url>
  <url>
    <loc>https://www.fourseasonforaging.com/blog/2017/8/31/see-ya-soon</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-02-24</lastmod>
  </url>
  <url>
    <loc>https://www.fourseasonforaging.com/blog/2017/8/26/indiegogo-campaign</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-08-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5921ca57ff7c5032ee0f5266/1503771774976-1IC16PGQOEGNIBRQK35G/Facebook+Share+Image.png</image:loc>
      <image:title>Blog - Indiegogo Campaign</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.fourseasonforaging.com/blog/2017/8/19/yarrow-an-herb-for-what-ails-ya</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-03-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5921ca57ff7c5032ee0f5266/1503256040659-X4VDB56BFBWFFRDDF8XN/IMG_2007.jpg</image:loc>
      <image:title>Blog - Yarrow: An Herb for What Ails Ya - Yarrow Leaf</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5921ca57ff7c5032ee0f5266/1503256040717-XD8QS1ANZ1U45PTEAYJP/IMG_2005.jpg</image:loc>
      <image:title>Blog - Yarrow: An Herb for What Ails Ya - Yarrow Flower</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5921ca57ff7c5032ee0f5266/1503259942505-0KC7BX2J2U2D8X42P4IA/6090319230_fe9178046a_z.jpg</image:loc>
      <image:title>Blog - Yarrow: An Herb for What Ails Ya - Yarrow Flower, Side View</image:title>
      <image:caption>CC M / Flickr / CC BY-SA 2.0</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5921ca57ff7c5032ee0f5266/1503256006811-AEIR9HNDOJO7SYEQZFAO/IMG_2004.jpg</image:loc>
      <image:title>Blog - Yarrow: An Herb for What Ails Ya - Yarrow Flower with Pink Tint</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5921ca57ff7c5032ee0f5266/1503256114420-14AKM5J8MTZGQOC4O8PT/IMG_2013.jpg</image:loc>
      <image:title>Blog - Yarrow: An Herb for What Ails Ya - Yarrow, Side View</image:title>
      <image:caption />
    </image:image>
    <image:image>
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      <image:title>Blog - Yarrow: An Herb for What Ails Ya - Carrot Family</image:title>
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      <image:title>Blog - Yarrow: An Herb for What Ails Ya</image:title>
      <image:caption>cc chaumurky / Flickr / CC BY-NC 2.0</image:caption>
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      <image:title>Blog - Yarrow: An Herb for What Ails Ya</image:title>
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  <url>
    <loc>https://www.fourseasonforaging.com/blog/2017/8/9/plum-chutney-recipe</loc>
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    <lastmod>2019-03-02</lastmod>
    <image:image>
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      <image:title>Blog - Plum Chutney Recipe</image:title>
      <image:caption>Whole Grain Crackers with Chèvre and Plum Chutney</image:caption>
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      <image:caption>Thickened Chutney</image:caption>
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      <image:title>Blog - Plum Chutney Recipe</image:title>
      <image:caption>The Domesticated Plum (Prunus Spp.)</image:caption>
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  <url>
    <loc>https://www.fourseasonforaging.com/blog/2017/8/3/daylily-pickles</loc>
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    <lastmod>2019-03-02</lastmod>
    <image:image>
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      <image:caption>Common Daylily (Hemerocallis fulva) Flowers</image:caption>
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      <image:title>Blog - Daylily Pickles - Open Daylily Flowers (left), Closed Buds (right)</image:title>
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      <image:title>Blog - Daylily Pickles - Daylily Pickles</image:title>
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      <image:title>Blog - Daylily Pickles - Daylily Pickles Served with Cream Cheese on Curly Dock Seed Crackers</image:title>
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      <image:title>Blog - Daylily Pickles - Daylily Pickles on Eggs</image:title>
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  <url>
    <loc>https://www.fourseasonforaging.com/blog/2017/7/26/berry-vinegar-recipes</loc>
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    <lastmod>2019-03-03</lastmod>
    <image:image>
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      <image:title>Blog - Berry Vinegar Recipes</image:title>
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      <image:title>Blog - Berry Vinegar Recipes</image:title>
      <image:caption>Salad with Raspberry Ginger Vinaigrette</image:caption>
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      <image:title>Blog - Berry Vinegar Recipes</image:title>
      <image:caption>Raspberry Mint Shrub Drink</image:caption>
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      <image:title>Blog - Berry Vinegar Recipes</image:title>
      <image:caption>Raspberry Ginger Shrub</image:caption>
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  <url>
    <loc>https://www.fourseasonforaging.com/blog/2017/7/15/raspberry-leaves</loc>
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    <lastmod>2024-04-18</lastmod>
    <image:image>
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      <image:title>Blog - Red Raspberry Leaves - Red Raspberry Leaf with Three Leaflets</image:title>
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      <image:title>Blog - Red Raspberry Leaves - Blackberry</image:title>
      <image:caption>CC Fastily / Wikimedia Commons / CC-BY-SA-3.0 / GFDL</image:caption>
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    <image:image>
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      <image:caption>CC Nina Nelson / flickr / CC By 2.0</image:caption>
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    <image:image>
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  <url>
    <loc>https://www.fourseasonforaging.com/blog/2017/7/2/identifying-lambs-quarters</loc>
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    <lastmod>2019-03-22</lastmod>
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      <image:title>Blog - Identifying Lamb's Quarters</image:title>
      <image:caption>Young Lamb's Quarters</image:caption>
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    <image:image>
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      <image:title>Blog - Identifying Lamb's Quarters</image:title>
      <image:caption>Mid-sized Lamb's Quarters, Top View</image:caption>
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      <image:title>Blog - Identifying Lamb's Quarters</image:title>
      <image:caption>Mid-sized Lamb's Quarters, Side View</image:caption>
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      <image:title>Blog - Identifying Lamb's Quarters</image:title>
      <image:caption>Flowering Tops</image:caption>
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      <image:title>Blog - Identifying Lamb's Quarters</image:title>
      <image:caption>Lamb's Quarters Flower</image:caption>
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      <image:title>Blog - Identifying Lamb's Quarters</image:title>
      <image:caption>Black Nightshade</image:caption>
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      <image:title>Blog - Identifying Lamb's Quarters</image:title>
      <image:caption>Amaranth</image:caption>
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      <image:title>Blog - Identifying Lamb's Quarters</image:title>
      <image:caption>Washed Lamb's quarters tops</image:caption>
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    <image:image>
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      <image:title>Blog - Identifying Lamb's Quarters</image:title>
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  <url>
    <loc>https://www.fourseasonforaging.com/blog/2017/6/25/lambs-quarters-dip</loc>
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    <lastmod>2019-03-03</lastmod>
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      <image:title>Blog - Lamb's Quarters Dip</image:title>
      <image:caption>Lamb's Quarters Top View</image:caption>
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    <image:image>
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      <image:title>Blog - Lamb's Quarters Dip</image:title>
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      <image:title>Blog - Lamb's Quarters Dip</image:title>
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      <image:title>Blog - Lamb's Quarters Dip</image:title>
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      <image:title>Blog - Lamb's Quarters Dip</image:title>
      <image:caption>Nine Ounces Lamb's Quarters</image:caption>
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      <image:title>Blog - Lamb's Quarters Dip</image:title>
      <image:caption>Washing the Greens</image:caption>
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      <image:title>Blog - Lamb's Quarters Dip</image:title>
      <image:caption>Blended Cashew Mixture</image:caption>
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    <image:image>
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      <image:title>Blog - Lamb's Quarters Dip</image:title>
      <image:caption>Cooked and Drained Ball of Greens</image:caption>
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      <image:title>Blog - Lamb's Quarters Dip</image:title>
      <image:caption>Greens, Onion, and Garlic</image:caption>
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  <url>
    <loc>https://www.fourseasonforaging.com/blog/2017/6/18/berries</loc>
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    <lastmod>2019-03-03</lastmod>
    <image:image>
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      <image:title>Blog - Berries Galore!</image:title>
      <image:caption>Juneberries approaching ripeness</image:caption>
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      <image:title>Blog - Berries Galore!</image:title>
      <image:caption>Mulberries fattening on the branch</image:caption>
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      <image:title>Blog - Berries Galore!</image:title>
      <image:caption>Maria picking juneberries in Minneapolis</image:caption>
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      <image:title>Blog - Berries Galore!</image:title>
      <image:caption>Juneberry waffle</image:caption>
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      <image:title>Blog - Berries Galore!</image:title>
      <image:caption>Picking chokecherries in Michigan</image:caption>
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  <url>
    <loc>https://www.fourseasonforaging.com/blog/2017/6/10/stung-by-the-nettle</loc>
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    <lastmod>2021-11-14</lastmod>
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      <image:title>Blog - Stung by the Nettle</image:title>
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      <image:title>Blog - Stung by the Nettle</image:title>
      <image:caption>Stinging Nettle, View From Top</image:caption>
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      <image:title>Blog - Stung by the Nettle</image:title>
      <image:caption>Picking Nettles</image:caption>
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    <image:image>
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      <image:caption>Green Smoothie With Nettles</image:caption>
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      <image:title>Blog - Stung by the Nettle</image:title>
      <image:caption>Scones!!</image:caption>
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  <url>
    <loc>https://www.fourseasonforaging.com/blog/2017/6/7/pineappleweed-a-modest-morsel</loc>
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    <priority>0.5</priority>
    <lastmod>2019-03-03</lastmod>
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      <image:title>Blog - Pineappleweed: A Modest Morsel</image:title>
      <image:caption>Pineappleweed in Bloom</image:caption>
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      <image:title>Blog - Pineappleweed: A Modest Morsel</image:title>
      <image:caption>Black Medic in Bloom</image:caption>
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      <image:title>Blog - Pineappleweed: A Modest Morsel</image:title>
      <image:caption>Washing Pineappleweed</image:caption>
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      <image:title>Blog - Pineappleweed: A Modest Morsel</image:title>
      <image:caption>Infusing Flowerheads in Coconut Cream</image:caption>
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      <image:title>Blog - Pineappleweed: A Modest Morsel</image:title>
      <image:caption>Infused Coconut Cream and Honey After Refrigeration</image:caption>
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    <lastmod>2026-03-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5921ca57ff7c5032ee0f5266/14823d45-7a3e-4860-8437-aef1800f5aa3/winter+foraging.png</image:loc>
      <image:title>Workshops and Classes - SOLD OUT - Winter Foraging for Wild Edibles - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.fourseasonforaging.com/events/2026/3/28/track-and-sign-practice-assessment</loc>
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    <priority>0.5</priority>
    <lastmod>2026-03-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5921ca57ff7c5032ee0f5266/0cab8da2-e8cf-4eee-9be5-e077642d8122/PXL_20250803_183715644.jpg</image:loc>
      <image:title>Workshops and Classes - WAITLIST - Track &amp;amp; Sign Practice Assessment - Make it stand out</image:title>
      <image:caption>Jon explains squirrel marking behavior at a large silver maple.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.fourseasonforaging.com/events/2026/2/28/tracking-animals-in-winter</loc>
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    <priority>0.5</priority>
    <lastmod>2025-12-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5921ca57ff7c5032ee0f5266/f1bacabb-54ae-42fb-b20b-df4b7788e889/PXL_20240218_211456787.jpg</image:loc>
      <image:title>Workshops and Classes - Reading the Landscape: Tracking Animals in Winter - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.fourseasonforaging.com/events/2026/2/21/foraging-in-a-winter-wonderland</loc>
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    <priority>0.5</priority>
    <lastmod>2025-12-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5921ca57ff7c5032ee0f5266/00b4bf25-452a-4478-bcfd-0033fa1c299b/PXL_20221120_192057518.jpg</image:loc>
      <image:title>Workshops and Classes - Foraging in a Winter Wonderland - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.fourseasonforaging.com/events/2026/6/5/spring-foraging-weekend</loc>
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    <priority>0.5</priority>
    <lastmod>2026-03-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5921ca57ff7c5032ee0f5266/68756d81-20c9-4479-8703-d71621521aff/PXL_20240516_220526700-EDIT.jpg</image:loc>
      <image:title>Workshops and Classes - Spring Foraging Weekend with Borderland Lodge - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.fourseasonforaging.com/events/2026/5/9/introduction-to-foraging</loc>
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    <priority>0.5</priority>
    <lastmod>2026-02-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5921ca57ff7c5032ee0f5266/27c17393-c566-4908-ab9e-148d9ff10862/54589E29-7ED8-41BA-96F1-63CA296FF5C0.jpg</image:loc>
      <image:title>Workshops and Classes - WAITLIST - Introduction to Foraging: Discovering Wild Foods - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.fourseasonforaging.com/events/2026/01/17/fresh-flavors-of-juniper</loc>
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    <priority>0.5</priority>
    <lastmod>2026-01-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5921ca57ff7c5032ee0f5266/15574de5-a62e-4739-9a6b-3c5a084bbe31/PXL_20240217_222108578.jpg</image:loc>
      <image:title>Workshops and Classes - SOLD OUT - The Fresh Flavors of Juniper: Meals, Medicine, and Drink - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.fourseasonforaging.com/events/2026/01/10/edible-evergreens</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5921ca57ff7c5032ee0f5266/ff58b6af-e438-4fd7-80db-77a94fd74802/BestsideFourSeasonForaging-40.jpg</image:loc>
      <image:title>Workshops and Classes - Edible Evergreens (Virtual Class) - Make it stand out</image:title>
      <image:caption>Photo by Lindsey Flicker</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.fourseasonforaging.com/events/2025/12/11/identifying-and-using-evergreens</loc>
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    <priority>0.5</priority>
    <lastmod>2025-09-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5921ca57ff7c5032ee0f5266/58c6b1f2-987c-4a1b-8553-ce25ba4e2b2d/IMG_4356.JPG</image:loc>
      <image:title>Workshops and Classes - Identifying and Using Evergreens - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.fourseasonforaging.com/events/2025/12/7/winters-wild-edibles</loc>
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    <priority>0.5</priority>
    <lastmod>2025-10-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5921ca57ff7c5032ee0f5266/714524aa-af5c-4b88-b308-7a8c7ceaef8b/PXL_20230102_182528530.jpg</image:loc>
      <image:title>Workshops and Classes - WAITLIST - Winter's Wild Edibles - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.fourseasonforaging.com/events/2025/10/11-autumns-wild-edibles</loc>
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    <priority>0.5</priority>
    <lastmod>2025-10-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5921ca57ff7c5032ee0f5266/c27ce4d7-9db4-4139-ba02-dd97ae2f8ed1/PXL_20240920_235812394.PORTRAIT.jpg</image:loc>
      <image:title>Workshops and Classes - WAITLIST - Autumn's Wild Edibles - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.fourseasonforaging.com/events/2025/9/27/intro-to-foraging</loc>
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    <priority>0.5</priority>
    <lastmod>2025-09-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5921ca57ff7c5032ee0f5266/aa891dcd-3f72-4dd6-99fc-f8dcfb053ef9/BestsideFourSeasonForaging-28.jpg</image:loc>
      <image:title>Workshops and Classes - WAITLIST - Intro to Foraging - Make it stand out</image:title>
      <image:caption>Photo by Lindsey Flicker</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.fourseasonforaging.com/events/2025/8/12/urban-foraging-101</loc>
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    <priority>0.5</priority>
    <lastmod>2025-07-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5921ca57ff7c5032ee0f5266/090fd231-7793-44f4-a29c-78f488968f49/BestsideFourSeasonForaging-85.jpg</image:loc>
      <image:title>Workshops and Classes - Wild Eats for City Streets: Urban Foraging 101 - Make it stand out</image:title>
      <image:caption>Photo by Lindsey Flicker</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.fourseasonforaging.com/events/2025/10/12/foraging-through-fall</loc>
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    <priority>0.5</priority>
    <lastmod>2025-07-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5921ca57ff7c5032ee0f5266/e6d5e1c6-aea8-46ee-a74b-de22324e034f/PXL_20241017_192636471.PORTRAIT.jpg</image:loc>
      <image:title>Workshops and Classes - Foraging Through Fall - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.fourseasonforaging.com/events/2025/9/20/wilderness-wisdom</loc>
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    <priority>0.5</priority>
    <lastmod>2025-07-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5921ca57ff7c5032ee0f5266/4495db8e-9500-4fc3-bfd2-86ac7d390615/light+forest+foraged+tea+P9210308.JPG</image:loc>
      <image:title>Workshops and Classes - Wilderness Wisdom: Exploring Nature’s Bounty &amp;amp; Animal Secrets - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.fourseasonforaging.com/events/2025/8/9/summer-foraging-day</loc>
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    <priority>0.5</priority>
    <lastmod>2025-06-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5921ca57ff7c5032ee0f5266/7b475fc2-1744-4e1d-a499-b8552b153c4c/PXL_20240823_184416901-EDIT.jpg</image:loc>
      <image:title>Workshops and Classes - Summer Foraging Day - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.fourseasonforaging.com/events/2025/8/20/wild-plum-foraging</loc>
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    <priority>0.5</priority>
    <lastmod>2025-06-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5921ca57ff7c5032ee0f5266/cc587cd3-18da-40f1-b86c-001c73024170/E488994E-3BAE-4240-8191-AE1259F9FDDD.jpg</image:loc>
      <image:title>Workshops and Classes - Wild Plum Foraging - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.fourseasonforaging.com/events/2025/10/4/fall-foraging-day</loc>
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    <priority>0.5</priority>
    <lastmod>2025-09-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5921ca57ff7c5032ee0f5266/61f327a9-8c37-4498-b96e-f9b55970158b/IMG_4840.jpg</image:loc>
      <image:title>Workshops and Classes - WAITLIST - Fall Foraging Day - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.fourseasonforaging.com/events/2025/9/7/plants-for-perseverance-during-difficult-times</loc>
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    <priority>0.5</priority>
    <lastmod>2025-09-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5921ca57ff7c5032ee0f5266/a3ca8a95-8102-4ab1-ada9-9de2ac38b635/PXL_20240615_175450089-EDIT+%281%29.jpg</image:loc>
      <image:title>Workshops and Classes - Plants for Perseverance During Difficult Times - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.fourseasonforaging.com/events/2025/10/5/fall-city-foraging</loc>
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    <priority>0.5</priority>
    <lastmod>2025-10-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5921ca57ff7c5032ee0f5266/1721160794796-WASAJ8K5DK4KBRT5NOEL/A025C481-7A3A-46B5-AF4E-C90CE67A5EC0.jpg</image:loc>
      <image:title>Workshops and Classes - SOLD OUT - Fall City Foraging - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.fourseasonforaging.com/events/2025/9/6/mushroom-foraging-foray</loc>
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    <priority>0.5</priority>
    <lastmod>2025-07-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5921ca57ff7c5032ee0f5266/3fa094c1-67ce-4de2-b91e-14a29bff70a5/PXL_20240824_171850343.PORTRAIT+%281%29.jpg</image:loc>
      <image:title>Workshops and Classes - SOLD OUT - Mushroom Foraging Foray - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.fourseasonforaging.com/events/2025/8/7/summer-city-foraging</loc>
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    <priority>0.5</priority>
    <lastmod>2025-04-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5921ca57ff7c5032ee0f5266/1737673926395-B6QL2SE4S80Y6PUYE9J8/IMG_1590.JPG</image:loc>
      <image:title>Workshops and Classes - Summer City Foraging - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.fourseasonforaging.com/events/2025/6/17/nature-gays</loc>
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    <priority>0.5</priority>
    <lastmod>2025-06-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5921ca57ff7c5032ee0f5266/9b4c92b1-24ff-44ca-ab27-659ba7f21464/Nature+Gays+in+the+Woods.png</image:loc>
      <image:title>Workshops and Classes - EVENT FULL - Nature Gays in the Woods - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.fourseasonforaging.com/events/2025/7/17/fruit-and-herb-foraging-2</loc>
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    <priority>0.5</priority>
    <lastmod>2025-07-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5921ca57ff7c5032ee0f5266/5d5335dc-e535-4f3f-b946-5fb90cee9386/BestsideFourSeasonForaging-8.jpg</image:loc>
      <image:title>Workshops and Classes - Fruit and Herb Foraging 2 - Make it stand out</image:title>
      <image:caption>Photo by Lindsey Flicker</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.fourseasonforaging.com/events/2025/7/8/fruit-and-herb-foraging-1</loc>
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    <priority>0.5</priority>
    <lastmod>2025-04-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5921ca57ff7c5032ee0f5266/f1ad8177-d4c7-4e17-a5f7-e197c194fabc/PXL_20230730_174811839.jpg</image:loc>
      <image:title>Workshops and Classes - Fruit and Herb Foraging 1 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.fourseasonforaging.com/events/2025/7/20/forest-foraging-july</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-04-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5921ca57ff7c5032ee0f5266/c20fef07-4fa6-40bd-878c-dd1abaf68050/PXL_20230910_154944209.jpg</image:loc>
      <image:title>Workshops and Classes - Forest Foraging July - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.fourseasonforaging.com/events/2025/6/22/summer-solstice-foraging</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-06-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5921ca57ff7c5032ee0f5266/7a511291-eb4d-45d6-8e6d-5ce76941f701/BestsideFourSeasonForaging-60+%282%29.jpg</image:loc>
      <image:title>Workshops and Classes - CANCELED - Summer Solstice Foraging - Make it stand out</image:title>
      <image:caption>Photo by Lindsey Flicker</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.fourseasonforaging.com/events/2025/6/8/forest-foraging-june</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-04-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5921ca57ff7c5032ee0f5266/01c980b5-44a1-4aba-84d0-411c228c7eea/PXL_20230806_173738951.jpg</image:loc>
      <image:title>Workshops and Classes - Forest Foraging June - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.fourseasonforaging.com/events/2025/6/7/introduction-to-foraging</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-06-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5921ca57ff7c5032ee0f5266/80d4c092-c8a0-427a-8a49-9389c98d0729/54589E29-7ED8-41BA-96F1-63CA296FF5C0+%281%29.jpg</image:loc>
      <image:title>Workshops and Classes - Introduction to Foraging: Discovering Wild Foods - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.fourseasonforaging.com/events/2025/5/6/ready-set-forage</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5921ca57ff7c5032ee0f5266/fcc8526f-8c4d-4998-bb9b-9c8e042210d5/ready%2C+set%2C+forage+north+branch.png</image:loc>
      <image:title>Workshops and Classes - Ready, Set, Forage! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.fourseasonforaging.com/events/2025/5/18/spring-plant-and-mushroom-foray</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5921ca57ff7c5032ee0f5266/0e07434a-a792-40d1-b81f-cde973e3becc/PXL_20240522_182207408.jpg</image:loc>
      <image:title>Workshops and Classes - Spring Plant &amp;amp; Mushroom Foray - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.fourseasonforaging.com/events/2025/7/26/summer-foraging</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5921ca57ff7c5032ee0f5266/2643b97d-90aa-45a3-bff9-e4b5d160f63b/IMG_7334.png</image:loc>
      <image:title>Workshops and Classes - Summer Foraging at Wargo Nature Center - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.fourseasonforaging.com/events/2025/5/17/morels-and-memories</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5921ca57ff7c5032ee0f5266/a201d874-1562-4bb9-8c90-037afc32936e/M+%26+M+collage_edited_edited_edited_edited.png</image:loc>
      <image:title>Workshops and Classes - Morels and Memories - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.fourseasonforaging.com/events/2025/9/24/fall-foraging-retreat</loc>
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    <priority>0.5</priority>
    <lastmod>2025-09-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5921ca57ff7c5032ee0f5266/1719334812690-0JELXOPT6AUINITPBH2Y/PXL_20230607_192413965.MP.jpg</image:loc>
      <image:title>Workshops and Classes - Wild &amp;amp; Wonderful: A Fall Foraging Retreat - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5921ca57ff7c5032ee0f5266/1719335922968-QP6Q57LJTAP691UTKXIM/PXL_20230927_155137276.jpg</image:loc>
      <image:title>Workshops and Classes - Wild &amp;amp; Wonderful: A Fall Foraging Retreat</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5921ca57ff7c5032ee0f5266/1719335914041-X8XQOMARG6V01WC8DGCL/PXL_20230927_170518300.jpg</image:loc>
      <image:title>Workshops and Classes - Wild &amp;amp; Wonderful: A Fall Foraging Retreat</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5921ca57ff7c5032ee0f5266/1719335911314-M2U81YL2L1UAB0GXD5KG/PXL_20230927_174004366+%281%29.jpg</image:loc>
      <image:title>Workshops and Classes - Wild &amp;amp; Wonderful: A Fall Foraging Retreat</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5921ca57ff7c5032ee0f5266/1719335909121-BTSETYHFUBVUQQZFSV1S/IMG_1123-EDIT.jpg</image:loc>
      <image:title>Workshops and Classes - Wild &amp;amp; Wonderful: A Fall Foraging Retreat</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5921ca57ff7c5032ee0f5266/1719335920426-2U002TLLKS8DX1IPE287/PXL_20230927_161736654.jpg</image:loc>
      <image:title>Workshops and Classes - Wild &amp;amp; Wonderful: A Fall Foraging Retreat</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.fourseasonforaging.com/events/2025/8/2/practice-assessment</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5921ca57ff7c5032ee0f5266/edb72349-499f-48cb-9bf2-a266bd8e49a1/PXL_20240921_201431608.jpg</image:loc>
      <image:title>Workshops and Classes - OPENING - Track and Sign Practice Assessment August - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.fourseasonforaging.com/events/2025/5/31/foraging-for-flavor-and-function</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-04-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5921ca57ff7c5032ee0f5266/f762d966-5bb3-4748-9d78-caa19844a39d/BestsideFourSeasonForaging-60+%281%29.jpg</image:loc>
      <image:title>Workshops and Classes - Foraging for Flavor and Function: Culinary &amp;amp; Medicinal Herbs - Make it stand out</image:title>
      <image:caption>Photo by Lindsey Flicker</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.fourseasonforaging.com/events/2025/5/13/morel-mania</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-02-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5921ca57ff7c5032ee0f5266/b3730b88-e3d1-4878-9d46-c93086a370f3/PXL_20240517_151744950-EDIT.jpg</image:loc>
      <image:title>Workshops and Classes - Morel Mania - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.fourseasonforaging.com/events/2025/5/3/spring-into-foraging-2</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-02-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5921ca57ff7c5032ee0f5266/a07abe15-885b-4d7b-8f6b-6ba508db9056/55DD332E-FC0A-4285-917E-D57AE4A16291+%282%29.jpg</image:loc>
      <image:title>Workshops and Classes - Spring Into Foraging 2 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.fourseasonforaging.com/events/2025/4/27/spring-into-foraging-1</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-04-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5921ca57ff7c5032ee0f5266/13d5dade-b79d-4e62-8b2d-cbc0cd194b98/PXL_20240503_221025083.jpg</image:loc>
      <image:title>Workshops and Classes - Spring Into Foraging 1 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.fourseasonforaging.com/events/2025/4/19/wild-edible-trees</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-02-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5921ca57ff7c5032ee0f5266/fbe623ae-49d0-4dd1-8518-b5d6afe41aa7/PXL_20240501_195140410.PORTRAIT.jpg</image:loc>
      <image:title>Workshops and Classes - Wild Edible Trees - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.fourseasonforaging.com/events/2025/3/25/poisonous-plant-pals-webinar</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-02-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5921ca57ff7c5032ee0f5266/b209f90c-701b-4971-8711-ce711a2f0418/Poisonous+Plant+Pals+Webinar.png</image:loc>
      <image:title>Workshops and Classes - Poisonous Plant Pals Webinar - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.fourseasonforaging.com/events/2025/4/5/practice-assessment</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5921ca57ff7c5032ee0f5266/edb72349-499f-48cb-9bf2-a266bd8e49a1/PXL_20240921_201431608.jpg</image:loc>
      <image:title>Workshops and Classes - WAITLIST - Track and Sign Practice Assessment - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.fourseasonforaging.com/events/2025/3/22/spring-days</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-02-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5921ca57ff7c5032ee0f5266/cd51ff3f-0110-43f1-99c8-807450cc34a0/BestsideFourSeasonForaging-13.jpg</image:loc>
      <image:title>Workshops and Classes - Wright County Master Gardeners Spring Days - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.fourseasonforaging.com/events/2025/5/22/spring-city-foraging</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5921ca57ff7c5032ee0f5266/3cfafa1a-e484-4087-9856-cd4d6dfb3088/IMG_1590.JPG</image:loc>
      <image:title>Workshops and Classes - WAITLIST - Spring City Foraging - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.fourseasonforaging.com/events/2025/5/10/springtime-foraging</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-04-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5921ca57ff7c5032ee0f5266/b5357842-20c0-4da4-8f8e-99347e206a7f/IMG_7345.png</image:loc>
      <image:title>Workshops and Classes - WAITLIST - Springtime Foraging at Wargo Nature Center - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.fourseasonforaging.com/events/2025/2/15/reading-the-landscape</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-01-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5921ca57ff7c5032ee0f5266/577ea68d-6485-41dc-8185-942db8a0fec2/PXL_20240218_214706804.jpg</image:loc>
      <image:title>Workshops and Classes - Reading the Landscape: Tracking Animals in the Wild - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.fourseasonforaging.com/events/2025/4/2/foraging-for-beginners</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5921ca57ff7c5032ee0f5266/cd51ff3f-0110-43f1-99c8-807450cc34a0/BestsideFourSeasonForaging-13.jpg</image:loc>
      <image:title>Workshops and Classes - Foraging for Beginners (Virtual Class) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.fourseasonforaging.com/events/2025/2/23/identifying-and-using-evergreens</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-02-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5921ca57ff7c5032ee0f5266/f602ddaa-0013-45c6-9a66-730d220e96d2/PXL_20230102_165043699.jpg</image:loc>
      <image:title>Workshops and Classes - SOLD OUT - Identifying and Using Evergreens - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.fourseasonforaging.com/events/2025/1/25/fresh-flavors-of-juniper</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-01-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5921ca57ff7c5032ee0f5266/d43a8dc4-20b7-43d4-b851-3535640d06ed/PXL_20240217_222307115%7E3.jpg</image:loc>
      <image:title>Workshops and Classes - SOLD OUT - The Fresh Flavors of Juniper: Meals, Medicine, and Drink - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.fourseasonforaging.com/events/2025/1/12/the-art-and-science-of-animal-tracking</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-11-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5921ca57ff7c5032ee0f5266/286d8c5e-6d25-485b-b5f8-ff56e255c152/PXL_20240218_205924798.jpg</image:loc>
      <image:title>Workshops and Classes - The Art and Science of Animal Tracking - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.fourseasonforaging.com/events/2025/1/4/foraging-in-a-winter-wonderland</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-01-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5921ca57ff7c5032ee0f5266/ca75b639-ed2a-4c8b-9132-3765283986cc/PXL_20230102_182528530.jpg</image:loc>
      <image:title>Workshops and Classes - WAITLIST - Foraging in a Winter Wonderland - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.fourseasonforaging.com/events/2024/12/19/evergreens</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5921ca57ff7c5032ee0f5266/f602ddaa-0013-45c6-9a66-730d220e96d2/PXL_20230102_165043699.jpg</image:loc>
      <image:title>Workshops and Classes - Identifying and Using Evergreens - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.fourseasonforaging.com/events/2024/10/12-fall-foraging-day</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-10-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5921ca57ff7c5032ee0f5266/1f5b7793-a4c3-4176-aac9-9d54385b770d/IMG_20221012_200832_507.png</image:loc>
      <image:title>Workshops and Classes - WAITLIST - Fall Foraging Day - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.fourseasonforaging.com/events/2024/9/7/foraging-workshop</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5921ca57ff7c5032ee0f5266/4d92b44e-7442-46ee-a2df-b4c11e6f7251/IMG_4775.JPG</image:loc>
      <image:title>Workshops and Classes - SOLD OUT - Foraging Workshop with Maria Wesserle - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.fourseasonforaging.com/events/2024/10/19/foraging-through-fall</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-10-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5921ca57ff7c5032ee0f5266/b1570858-464b-4672-9446-8fe2b7c0d2c6/IMG_2032.JPG</image:loc>
      <image:title>Workshops and Classes - Foraging Through Fall - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.fourseasonforaging.com/events/2024/9/29/foraging-field-day-sept</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5921ca57ff7c5032ee0f5266/3f01dcec-b79c-4de0-a97c-edae8000cf1b/IMG_8126.jpg</image:loc>
      <image:title>Workshops and Classes - WAITLIST - Foraging Field Day (September) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5921ca57ff7c5032ee0f5266/08b424cb-18d8-49aa-8544-9a421fa024ba/Recuperacres+curved.jpg</image:loc>
      <image:title>Workshops and Classes - WAITLIST - Foraging Field Day (September) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.fourseasonforaging.com/events/2024/10/13/fall-city-foraging</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-10-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5921ca57ff7c5032ee0f5266/c74350f5-7a1d-4fd8-b899-22f056ebaaf1/A025C481-7A3A-46B5-AF4E-C90CE67A5EC0.jpg</image:loc>
      <image:title>Workshops and Classes - Fall City Foraging - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.fourseasonforaging.com/events/2024/8/25/summer-plant-and-mushroom-foray</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-08-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5921ca57ff7c5032ee0f5266/d0bd20e5-ded3-4adf-b3a7-12cf2b09e2a6/4.png</image:loc>
      <image:title>Workshops and Classes - Summer Plant and Mushroom Foray - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.fourseasonforaging.com/events/2024/9/18/fall-foraging-retreat</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5921ca57ff7c5032ee0f5266/78895d99-1bc7-45ff-864f-74ff64b47406/PXL_20230607_192413965.MP.jpg</image:loc>
      <image:title>Workshops and Classes - Wild &amp;amp; Wonderful: A Fall Foraging Retreat - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5921ca57ff7c5032ee0f5266/1719335909121-BTSETYHFUBVUQQZFSV1S/IMG_1123-EDIT.jpg</image:loc>
      <image:title>Workshops and Classes - Wild &amp;amp; Wonderful: A Fall Foraging Retreat</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5921ca57ff7c5032ee0f5266/1719335911314-M2U81YL2L1UAB0GXD5KG/PXL_20230927_174004366+%281%29.jpg</image:loc>
      <image:title>Workshops and Classes - Wild &amp;amp; Wonderful: A Fall Foraging Retreat</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5921ca57ff7c5032ee0f5266/1719335914041-X8XQOMARG6V01WC8DGCL/PXL_20230927_170518300.jpg</image:loc>
      <image:title>Workshops and Classes - Wild &amp;amp; Wonderful: A Fall Foraging Retreat</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5921ca57ff7c5032ee0f5266/1719335918159-TQRNXN6XKUACMEXE3AYN/PXL_20230927_165318611.jpg</image:loc>
      <image:title>Workshops and Classes - Wild &amp;amp; Wonderful: A Fall Foraging Retreat</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5921ca57ff7c5032ee0f5266/1719335920426-2U002TLLKS8DX1IPE287/PXL_20230927_161736654.jpg</image:loc>
      <image:title>Workshops and Classes - Wild &amp;amp; Wonderful: A Fall Foraging Retreat</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5921ca57ff7c5032ee0f5266/1719335922968-QP6Q57LJTAP691UTKXIM/PXL_20230927_155137276.jpg</image:loc>
      <image:title>Workshops and Classes - Wild &amp;amp; Wonderful: A Fall Foraging Retreat</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.fourseasonforaging.com/events/2024/9/21/wilderness-wisdom</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-07-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5921ca57ff7c5032ee0f5266/4f2f0e91-e2b9-422a-8d2f-348b1e7e2963/Wilderness+Wisdom+Photos.png</image:loc>
      <image:title>Workshops and Classes - Wilderness Wisdom: Exploring Nature’s Bounty &amp;amp; Animal Secrets - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.fourseasonforaging.com/events/2024/8/10/summer-foraging</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-08-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5921ca57ff7c5032ee0f5266/5a16f40b-1ca3-4713-9756-891d65aa4524/PXL_20230730_172821449.jpg</image:loc>
      <image:title>Workshops and Classes - SOLD OUT - Summer Foraging at Wargo Nature Center - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.fourseasonforaging.com/events/2024/8/4/summer-foraging-day</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-06-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5921ca57ff7c5032ee0f5266/97e9a7bb-a2c9-4a4e-a9ab-9f0f62d5b450/PXL_20230815_171623485.jpg</image:loc>
      <image:title>Workshops and Classes - Summer Foraging Day - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.fourseasonforaging.com/events/2024/10/4/fall-foraging-weekend</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5921ca57ff7c5032ee0f5266/b83a052b-7543-4fa9-abe3-4c6bad711c83/lingonberry.jpg</image:loc>
      <image:title>Workshops and Classes - SOLD OUT - Fall Foraging Weekend - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.fourseasonforaging.com/events/2024/6/8/foraging-workshop</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-08-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5921ca57ff7c5032ee0f5266/4d92b44e-7442-46ee-a2df-b4c11e6f7251/IMG_4775.JPG</image:loc>
      <image:title>Workshops and Classes - SOLD OUT - Foraging Workshop with Maria Wesserle - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.fourseasonforaging.com/events/2024/7/20/forest-foraging-july</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-04-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5921ca57ff7c5032ee0f5266/c3931cef-eeb9-454f-86de-8ccaa9529dc1/IMG_8128.JPG</image:loc>
      <image:title>Workshops and Classes - Forest Foraging July - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.fourseasonforaging.com/events/2024/7/17/fruit-and-herb-foraging-2</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-04-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5921ca57ff7c5032ee0f5266/09d32f09-0b7f-49fe-ba41-3c1e673fbf85/PXL_20230719_003131387.jpg</image:loc>
      <image:title>Workshops and Classes - Fruit and Herb Foraging 2 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.fourseasonforaging.com/events/2024/7/6/fruit-and-herb-foraging-1</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-06-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5921ca57ff7c5032ee0f5266/1657658877662-AYIZ65OK2G8V5PW7HJJU/yarrow+-+1.png</image:loc>
      <image:title>Workshops and Classes - Fruit and Herb Foraging 1 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.fourseasonforaging.com/events/2024/4/20/dinner-at-the-lake</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-04-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5921ca57ff7c5032ee0f5266/b346b1a2-793f-4fad-8925-4add0e835d85/BestsideFourSeasonForaging-14.jpg</image:loc>
      <image:title>Workshops and Classes - Dinner at the Lake - Make it stand out</image:title>
      <image:caption>Photo by Lindsey Flicker</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.fourseasonforaging.com/events/2024/6/22/plants-as-teachers</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-04-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5921ca57ff7c5032ee0f5266/1687293938195-QFLYD3C13QDSDJ2CZY0M/BestsideFourSeasonForaging-27.jpg</image:loc>
      <image:title>Workshops and Classes - Plants as Teachers: Ancestry, Colonization, and Repair - Make it stand out</image:title>
      <image:caption>Photo by Lindsey Flicker</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5921ca57ff7c5032ee0f5266/bb312280-3cb6-4935-9a94-94a6370ff0c0/1.png</image:loc>
      <image:title>Workshops and Classes - Plants as Teachers: Ancestry, Colonization, and Repair - Maria Wesserle</image:title>
      <image:caption>is a forager and certified wildlife tracker. Her business, Four Season Foraging, is devoted to creating a space where people can learn to interact with urban and rural wild places in meaningful and sustainable ways.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5921ca57ff7c5032ee0f5266/d3c081cb-e633-4985-9a73-fe1e5edcb934/2.png</image:loc>
      <image:title>Workshops and Classes - Plants as Teachers: Ancestry, Colonization, and Repair - Owen Marciano</image:title>
      <image:caption>of Nonna Terra is a queer &amp; trans artist and Tarot reader of Sicilian descent/dissent, working to reclaim his relationship to land and to his ancestry through traditional crafts like embroidery and sculpture. He has made a lifelong commitment to work toward the end of oppression and violence, and is perpetually curious about the impact of colonization on our bodies and our planet.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.fourseasonforaging.com/events/2024/6/15/plants-and-perseverance</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5921ca57ff7c5032ee0f5266/8e37da02-d564-4b26-8ddd-945e3dc21613/signal-2024-03-26-15-27-46-358.jpg</image:loc>
      <image:title>Workshops and Classes - Plants and Perseverance: Herbal Support for Difficult Times - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5921ca57ff7c5032ee0f5266/b6cdeb1b-5297-4b26-aa15-1d0c00c4fb90/1.png</image:loc>
      <image:title>Workshops and Classes - Plants and Perseverance: Herbal Support for Difficult Times - Maria Wessserle</image:title>
      <image:caption>is a forager and certified wildlife tracker. Her business, Four Season Foraging, is devoted to creating a space where people can learn to interact with urban and rural wild places in meaningful and sustainable ways.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5921ca57ff7c5032ee0f5266/7d01c840-5847-4238-b959-d09e4e1b62ee/2.png</image:loc>
      <image:title>Workshops and Classes - Plants and Perseverance: Herbal Support for Difficult Times - Owen Marciano</image:title>
      <image:caption>of Nonna Terra is a queer &amp; trans artist and Tarot reader of Sicilian descent/dissent, working to reclaim his relationship to land and to his ancestry through traditional crafts like embroidery and sculpture. He has made a lifelong commitment to work toward the end of oppression and violence, and is perpetually curious about the impact of colonization on our bodies and our planet.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5921ca57ff7c5032ee0f5266/35e164dd-a327-4044-b397-3e574a86950f/3.png</image:loc>
      <image:title>Workshops and Classes - Plants and Perseverance: Herbal Support for Difficult Times - Reishi</image:title>
      <image:caption>is an herbalist, therapist and activist. She is passionate about plants, anticolonial/anticapitalist struggle, and nurturing resilient communities. She works from the framework that individual healing and social/environmental struggle are inseparable. She believes that remembering and acting from the reality of our interconnection to land, plants, and animals is deep medicine for the violence and oppression rampant in the world. Read more about Reishi.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.fourseasonforaging.com/events/2024/8/1/summer-city-foraging</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-07-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5921ca57ff7c5032ee0f5266/5dd2daa9-0135-4146-9452-3c5f8d411f87/IMG_1591.JPG</image:loc>
      <image:title>Workshops and Classes - SOLD OUT - Summer City Foraging - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.fourseasonforaging.com/events/2024/5/19/spring-city-foraging</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-05-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5921ca57ff7c5032ee0f5266/5dd2daa9-0135-4146-9452-3c5f8d411f87/IMG_1591.JPG</image:loc>
      <image:title>Workshops and Classes - SOLD OUT - Spring City Foraging - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.fourseasonforaging.com/events/2024/6/20/summer-solstice-foraging</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5921ca57ff7c5032ee0f5266/d0f06d26-a32e-4f56-9eeb-6cfd1a31f9d4/IMG_7839.jpg</image:loc>
      <image:title>Workshops and Classes - Summer Solstice Foraging - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.fourseasonforaging.com/events/2024/6/12/foraging-fruits-in-the-city</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5921ca57ff7c5032ee0f5266/06c7a82c-e68d-47bb-94a5-86a10a6536e7/PXL_20230613_234824365.jpg</image:loc>
      <image:title>Workshops and Classes - Foraging Fruits in the City - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.fourseasonforaging.com/events/2024/6/2/forest-foraging-june</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5921ca57ff7c5032ee0f5266/f172a4a2-1733-4968-b302-d4e140dd0f25/PXL_20230715_175226287.jpg</image:loc>
      <image:title>Workshops and Classes - Forest Foraging June - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.fourseasonforaging.com/events/2024/5/25/foraging-for-flavor-and-function</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5921ca57ff7c5032ee0f5266/40e61484-14c5-4b50-8a74-625f07bb3d56/0FB7AF8B-EE84-4F4A-AA38-9DB2661D3B13_1_105_c.jpeg</image:loc>
      <image:title>Workshops and Classes - Foraging for Flavor and Function: Culinary &amp;amp; Medicinal Herbs - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.fourseasonforaging.com/events/2024/5/22/morel-mania</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5921ca57ff7c5032ee0f5266/c0928b8a-f8f5-4f44-8bd6-cdecc624d03f/IMG_7611-EDIT.jpg</image:loc>
      <image:title>Workshops and Classes - Morel Mania - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.fourseasonforaging.com/events/2024/5/11/spring-foraging-day</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-04-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5921ca57ff7c5032ee0f5266/81589ed7-7c1f-4637-8830-cf25a210b123/55DD332E-FC0A-4285-917E-D57AE4A16291.jpg</image:loc>
      <image:title>Workshops and Classes - Foraging Field Day - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.fourseasonforaging.com/events/2024/4/6/spring-summer-foraging-presentation</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5921ca57ff7c5032ee0f5266/1683239368466-UEWYQ85KJKZIQQOFROK2/IMG_4775.JPG</image:loc>
      <image:title>Workshops and Classes - Spring + Summer Foraging Presentation - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.fourseasonforaging.com/events/2024/5/14/wild-eats-for-city-streets</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-04-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5921ca57ff7c5032ee0f5266/a1980940-044b-44f0-9508-e0ac0ec82f50/IMG_1980.JPG</image:loc>
      <image:title>Workshops and Classes - Wild Eats for City Streets: Urban Foraging 101 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.fourseasonforaging.com/events/2024/5/7/spring-into-foraging-3</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5921ca57ff7c5032ee0f5266/1683767547798-40RF2IHNC6WNL7ESHORY/IMG_7570+%281%29.JPG</image:loc>
      <image:title>Workshops and Classes - Spring Into Foraging 3 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.fourseasonforaging.com/events/2024/5/4/spring-into-foraging-2</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5921ca57ff7c5032ee0f5266/1678812847404-29X1JMJBFZUS4U3GIGKH/IMG_1645.JPG</image:loc>
      <image:title>Workshops and Classes - Spring Into Foraging 2 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.fourseasonforaging.com/events/2024/4/28/spring-into-foraging-1</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-04-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5921ca57ff7c5032ee0f5266/1678812520744-08PUDJIQ2BUECQO5IZES/7984D5E7-F2E7-47DE-A225-87E96BC4EE04.jpg</image:loc>
      <image:title>Workshops and Classes - SOLD OUT - Spring Into Foraging 1 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.fourseasonforaging.com/events/2024/4/23/ready-set-forage-webinar</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-02-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5921ca57ff7c5032ee0f5266/5466868f-a036-4fd8-b0bf-82e11def2463/Ready%2C+Set%2C+Forage%21.png</image:loc>
      <image:title>Workshops and Classes - Ready, Set, Forage! (Webinar) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.fourseasonforaging.com/events/2024/3/24/evergreen-foraging-in-person</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5921ca57ff7c5032ee0f5266/1705610479157-CA3L2KN6J0IM2BVME10W/PXL_20230321_215509617.jpg</image:loc>
      <image:title>Workshops and Classes - Evergreen Foraging (in person) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.fourseasonforaging.com/events/2024/3/19/poisonous-plant-pals-webinar</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-02-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5921ca57ff7c5032ee0f5266/1705610738525-KW12EXRW768ETLUVJD0H/Don%27t+Mess+With+Me+Plants+%282%29.png</image:loc>
      <image:title>Workshops and Classes - Poisonous Plant Pals Webinar - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.fourseasonforaging.com/events/2024/3/9/wild-edible-tree-tasting</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-01-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5921ca57ff7c5032ee0f5266/87a8e2e9-4798-4da1-bf89-4dd85d53f7cb/PXL_20230325_211331907.TS_exported_1506-EDIT.jpg</image:loc>
      <image:title>Workshops and Classes - Wild Edible Tree Tasting - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.fourseasonforaging.com/events/2024/2/27/evergreen-foraging-webinar</loc>
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    <priority>0.5</priority>
    <lastmod>2024-01-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5921ca57ff7c5032ee0f5266/f5420df2-1f69-44e1-b64a-4099f6fe981a/Evergreen+Foraging.png</image:loc>
      <image:title>Workshops and Classes - Evergreen Foraging Webinar - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.fourseasonforaging.com/events/2024/2/24/into-to-wildlife-tracking</loc>
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    <priority>0.5</priority>
    <lastmod>2024-01-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5921ca57ff7c5032ee0f5266/da4b8299-edd8-44d5-9c5d-8d17be525fad/PXL_20230611_143717329.jpg</image:loc>
      <image:title>Workshops and Classes - Intro to Wildlife Tracking - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.fourseasonforaging.com/events/2024/2/3/evergreen-foraging</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-01-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5921ca57ff7c5032ee0f5266/1667940084933-RT2XE6A3025YQTP62S9O/IMG_0337.JPG</image:loc>
      <image:title>Workshops and Classes - SOLD OUT - Evergreen Foraging - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.fourseasonforaging.com/events/2023/11/21/wildlife-tracking-retreat</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-11-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5921ca57ff7c5032ee0f5266/1700611564486-XMOYIH9T5MDKLZKRI9L9/image-asset.jpeg</image:loc>
      <image:title>Workshops and Classes - Wildlife Tracking Retreat - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.fourseasonforaging.com/events/2024/2/16/winter-foraging-retreat</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-01-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5921ca57ff7c5032ee0f5266/1698857601443-4FXBWNN4GZ3X7TTUXBIK/image-asset.jpeg</image:loc>
      <image:title>Workshops and Classes - SOLD OUT - Winter Foraging Retreat - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.fourseasonforaging.com/events/2024/1/6/identifying-and-using-evergreens</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-12-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5921ca57ff7c5032ee0f5266/7fea4dcd-9274-45e3-8f28-c48a0ba38232/IMG_0337.JPG</image:loc>
      <image:title>Workshops and Classes - SOLD OUT - Identifying and Using Evergreens - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.fourseasonforaging.com/events/2023/11/18/identifying-and-using-evergreens</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-11-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5921ca57ff7c5032ee0f5266/7fea4dcd-9274-45e3-8f28-c48a0ba38232/IMG_0337.JPG</image:loc>
      <image:title>Workshops and Classes - SOLD OUT - Identifying and Using Evergreens - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.fourseasonforaging.com/events/2023/10/14/plants-as-teachers</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-10-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5921ca57ff7c5032ee0f5266/a9d3cfc1-45b4-4fef-b3e8-e4b8daea7ca3/BestsideFourSeasonForaging-27.jpg</image:loc>
      <image:title>Workshops and Classes - Plants as Teachers: Ancestry, Colonization, and Repair - Make it stand out</image:title>
      <image:caption>Photo by Lindsey Flicker</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.fourseasonforaging.com/events/2023/10/14/wild-edible-trees</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-09-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5921ca57ff7c5032ee0f5266/d9d42948-a306-47db-ba5b-887ae70f54a9/IMG_1989+%281%29.jpg</image:loc>
      <image:title>Workshops and Classes - Wild Edible Trees - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.fourseasonforaging.com/events/2023/10/8/fall-foraging-day</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-09-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5921ca57ff7c5032ee0f5266/f35b3012-0fd1-4e59-a9db-b5874b0ad745/PXL_20221002_204952060.MP.jpg</image:loc>
      <image:title>Workshops and Classes - Fall Foraging Day - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.fourseasonforaging.com/events/2023/9/27/foraging-retreat</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-09-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5921ca57ff7c5032ee0f5266/1f6d291b-314b-4d76-9458-5d254ccf3305/IMG_20230608_164014_790.png</image:loc>
      <image:title>Workshops and Classes - Foraging Retreat - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.fourseasonforaging.com/events/2023/9/19/fall-foraging</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-09-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5921ca57ff7c5032ee0f5266/f19b1aad-3ffd-4e9b-8860-b2b38fba2560/IMG_2034.jpg</image:loc>
      <image:title>Workshops and Classes - Fall Foraging - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.fourseasonforaging.com/events/2023/9/2/foraging-field-day-sept</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-09-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5921ca57ff7c5032ee0f5266/f35b3012-0fd1-4e59-a9db-b5874b0ad745/PXL_20221002_204952060.MP.jpg</image:loc>
      <image:title>Workshops and Classes - Foraging Field Day September - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.fourseasonforaging.com/events/2023/9/23/fall-city-foraging</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-08-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5921ca57ff7c5032ee0f5266/00daeb04-01ff-45f8-a339-8ec327c3d18b/A025C481-7A3A-46B5-AF4E-C90CE67A5EC0.jpg</image:loc>
      <image:title>Workshops and Classes - Fall City Foraging - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.fourseasonforaging.com/events/2023/8/16/plants-as-teachers</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-09-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5921ca57ff7c5032ee0f5266/a9d3cfc1-45b4-4fef-b3e8-e4b8daea7ca3/BestsideFourSeasonForaging-27.jpg</image:loc>
      <image:title>Workshops and Classes - Plants as Teachers: Ancestry, Colonization, and Repair - Make it stand out</image:title>
      <image:caption>Photo by Lindsey Flicker</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.fourseasonforaging.com/events/2023/8/30/wild-plum-foraging-2</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-06-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5921ca57ff7c5032ee0f5266/7c1a2a68-66d8-45a0-bffc-ddc64fa0ddc1/C55E2812-AC9A-4FA3-AE7C-ACEEA7893169.jpg</image:loc>
      <image:title>Workshops and Classes - Wild Plum Foraging 2 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.fourseasonforaging.com/events/2023/8/22/wild-plum-foraging-1</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-06-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5921ca57ff7c5032ee0f5266/33aef291-23b7-4d17-86e4-bf319fd3faea/E488994E-3BAE-4240-8191-AE1259F9FDDD+%282%29.jpg</image:loc>
      <image:title>Workshops and Classes - Wild Plum Foraging 1 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.fourseasonforaging.com/events/2023/8/6/forest-foraging-august</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-08-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5921ca57ff7c5032ee0f5266/cdf9ee28-ce2b-4621-aa47-59635edb3138/IMG_6358.JPG</image:loc>
      <image:title>Workshops and Classes - Forest Foraging August - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.fourseasonforaging.com/events/2023/7/15/forest-foraging-july</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-07-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5921ca57ff7c5032ee0f5266/ccdb273f-2401-4c22-857b-0e8e91bd0dcb/IMG_8127.JPG</image:loc>
      <image:title>Workshops and Classes - SOLD OUT - Forest Foraging July - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.fourseasonforaging.com/events/2023/7/18/fruit-and-herb-foraging-1</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-06-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5921ca57ff7c5032ee0f5266/fbaf220f-6351-4a5c-a5e9-e7521c7dbe0d/26A000DF-77D4-4D33-993A-6FFD66DF18E3.jpg</image:loc>
      <image:title>Workshops and Classes - Fruit and Herb Foraging 1 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.fourseasonforaging.com/events/2023/7/30/fruit-and-herb-foraging-2</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-06-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5921ca57ff7c5032ee0f5266/1c017aba-58b1-4b5f-9fd3-cf4e2256350a/IMG_1711.jpg</image:loc>
      <image:title>Workshops and Classes - Fruit and Herb Foraging 2 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.fourseasonforaging.com/events/2023/7/9/wild-edible-plant-id</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-05-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5921ca57ff7c5032ee0f5266/1683764468431-E5LNDPX4ONJCJC1AFNOH/D059B772-A5A2-4EC5-A4A6-E008CA187DF7.jpg</image:loc>
      <image:title>Workshops and Classes - Wild Edible Plant Identification - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.fourseasonforaging.com/events/2023/7/29/meeting-kin-eating-kin-urban</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-07-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5921ca57ff7c5032ee0f5266/a1980940-044b-44f0-9508-e0ac0ec82f50/IMG_1980.JPG</image:loc>
      <image:title>Workshops and Classes - Meeting Kin, Eating Kin: Cultivating Relationship with Urban Land - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.fourseasonforaging.com/events/2023/6/21/summer-solstice-foraging</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-05-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5921ca57ff7c5032ee0f5266/99f75d3f-e184-42a9-9897-0bc764828181/Midsummer-Nights_Dream-Rackham-114.jpeg</image:loc>
      <image:title>Workshops and Classes - Summer Solstice Foraging - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.fourseasonforaging.com/events/2023/6/13/foraging-fruits-in-the-city</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-05-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5921ca57ff7c5032ee0f5266/8326f0fb-692b-494a-97d1-041671defc63/IMG_1553.jpg</image:loc>
      <image:title>Workshops and Classes - Foraging Fruits in the City - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.fourseasonforaging.com/events/2023/6/11/forest-foraging</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-06-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5921ca57ff7c5032ee0f5266/ac5dd79e-8a53-47df-93ff-ac47ef93a55c/IMG_8126.jpg</image:loc>
      <image:title>Workshops and Classes - Forest Foraging - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.fourseasonforaging.com/events/2023/7/8/intro-to-urban-foraging</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-06-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5921ca57ff7c5032ee0f5266/5314383a-2dcb-4ed7-b9c6-3789677bc76f/IMG_7570+%281%29.JPG</image:loc>
      <image:title>Workshops and Classes - Intro to Urban Foraging - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>https://www.fourseasonforaging.com/events/2023/9/24/family-foraging</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-06-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5921ca57ff7c5032ee0f5266/81ba23cf-c34b-4232-af9f-8355e034d092/0A5B89DA-230C-49DA-824E-0677B9B7FB0A.jpg</image:loc>
      <image:title>Workshops and Classes - Family Foraging - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.fourseasonforaging.com/events/2023/5/9/spring-into-foraging-rain-date</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-06-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5921ca57ff7c5032ee0f5266/e30091a6-bbf7-4ae1-8923-75b8f484e209/7984D5E7-F2E7-47DE-A225-87E96BC4EE04.jpg</image:loc>
      <image:title>Workshops and Classes - Spring Into Foraging 1 (Rain Reschedule) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.fourseasonforaging.com/events/2023/6/3/foraging-workshop-with-maria-wesserle</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-05-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5921ca57ff7c5032ee0f5266/4d92b44e-7442-46ee-a2df-b4c11e6f7251/IMG_4775.JPG</image:loc>
      <image:title>Workshops and Classes - WAITLIST - Foraging Workshop with Maria Wesserle - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.fourseasonforaging.com/events/2023/6/17/urban-foraging-workshop</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-05-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5921ca57ff7c5032ee0f5266/d9b4b23f-a91e-46fa-a4ac-7d160dfd2e7e/IMG_1591.jpg</image:loc>
      <image:title>Workshops and Classes - Urban Foraging Workshop - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.fourseasonforaging.com/events/2023/5/27/into-to-spring-foraging</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-05-02</lastmod>
    <image:image>
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      <image:title>Workshops and Classes - WAITLIST - Intro to Spring Foraging - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.fourseasonforaging.com/events/2023/8/10/summer-city-foraging</loc>
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    <lastmod>2023-07-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5921ca57ff7c5032ee0f5266/c9775812-e6df-4938-aa80-a721b4bbf039/IMG_2039.jpg</image:loc>
      <image:title>Workshops and Classes - Summer City Foraging - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.fourseasonforaging.com/events/2023/6/1/early-summer-city-foraging</loc>
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    <lastmod>2023-04-04</lastmod>
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      <image:title>Workshops and Classes - Early Summer City Foraging - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.fourseasonforaging.com/events/2023/5/3/foraging-for-beginners-virtual</loc>
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    <lastmod>2023-04-04</lastmod>
    <image:image>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.fourseasonforaging.com/events/2023/5/23/intro-to-urban-foraging</loc>
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    <lastmod>2023-05-22</lastmod>
    <image:image>
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      <image:title>Workshops and Classes - SOLD OUT - Intro to Urban Foraging - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.fourseasonforaging.com/events/2023/5/27/spring-into-foraging-2</loc>
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    <lastmod>2023-05-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5921ca57ff7c5032ee0f5266/a24a46a1-776e-4b72-a316-41184c0619b3/IMG_2928.JPG</image:loc>
      <image:title>Workshops and Classes - Spring Into Foraging 2 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.fourseasonforaging.com/events/2023/5/9/spring-into-foraging-1</loc>
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    <lastmod>2023-05-09</lastmod>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.fourseasonforaging.com/events/2023/5/7/forest-foraging</loc>
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    <priority>0.5</priority>
    <lastmod>2023-05-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5921ca57ff7c5032ee0f5266/46308a24-1894-4bc5-9933-c8c62201bc11/IMG_6361.JPG</image:loc>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.fourseasonforaging.com/events/2023/7/2/study-buddies-july</loc>
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    <lastmod>2023-06-07</lastmod>
    <image:image>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.fourseasonforaging.com/events/2023/5/7/study-buddies-may</loc>
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    <lastmod>2023-05-06</lastmod>
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      <image:title>Workshops and Classes - CLOSED - Foraging Study Buddies - May - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.fourseasonforaging.com/events/2023/3/26/evergreen-foraging</loc>
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    <priority>0.5</priority>
    <lastmod>2023-03-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5921ca57ff7c5032ee0f5266/6df19c82-9df2-464f-8486-08b3bff81579/PXL_20221120_192057518.jpg</image:loc>
      <image:title>Workshops and Classes - CLOSED - Evergreen Foraging - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.fourseasonforaging.com/events/2023/4/15/wild-edible-trees</loc>
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    <lastmod>2023-04-12</lastmod>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
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    <loc>https://www.fourseasonforaging.com/events/2023/3/23/evergreen-foraging</loc>
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    <lastmod>2023-03-23</lastmod>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
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    <lastmod>2023-03-16</lastmod>
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      <image:title>Workshops and Classes - WAITLIST - Wild Edible Plant Identification - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.fourseasonforaging.com/events/2023/4/25/ready-set-forage</loc>
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    <lastmod>2023-04-24</lastmod>
    <image:image>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.fourseasonforaging.com/events/2023/3/30/arrowhead-home-amp-builders-show</loc>
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    <priority>0.5</priority>
    <lastmod>2023-03-13</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5921ca57ff7c5032ee0f5266/1622087843685-9635SL5ZUP45QTLU9MRW/IMG_4775.jpg</image:loc>
      <image:title>Workshops and Classes - Arrowhead Home &amp;amp; Builders Show - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
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    <loc>https://www.fourseasonforaging.com/events/2023/2/23/edible-evergreens-virtual-event</loc>
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    <priority>0.5</priority>
    <lastmod>2023-01-27</lastmod>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.fourseasonforaging.com/events/2023/1/14/identifying-and-using-evergreens</loc>
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    <priority>0.5</priority>
    <lastmod>2023-10-05</lastmod>
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      <image:title>Workshops and Classes - SOLD OUT - Identifying and Using Evergreens - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.fourseasonforaging.com/events/2022/12/7/edible-evergreens-virtual-event</loc>
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    <lastmod>2022-12-01</lastmod>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.fourseasonforaging.com/events/2022/10/2/foraging-field-day-fall-2</loc>
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    <priority>0.5</priority>
    <lastmod>2022-10-07</lastmod>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.fourseasonforaging.com/events/2022/10/1/wild-edible-plant-id-fruits</loc>
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    <lastmod>2022-09-30</lastmod>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.fourseasonforaging.com/events/2022/9/17/wild-edible-plant-id-leaves</loc>
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    <priority>0.5</priority>
    <lastmod>2022-09-16</lastmod>
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      <image:title>Workshops and Classes - Wild Edible Plant Identification - Leaves - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.fourseasonforaging.com/events/2022/9/26/fall-foraging</loc>
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    <priority>0.5</priority>
    <lastmod>2022-09-06</lastmod>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
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    <priority>0.5</priority>
    <lastmod>2022-09-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5921ca57ff7c5032ee0f5266/8ce85ffa-5af2-45c2-b491-7292ebebda3b/IMG_0013.JPG</image:loc>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.fourseasonforaging.com/events/2022/10/15/fall-city-foraging</loc>
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    <priority>0.5</priority>
    <lastmod>2022-09-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5921ca57ff7c5032ee0f5266/8806b76b-2f3f-46ad-b358-f6726482fcf1/IMG_2036.JPG</image:loc>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.fourseasonforaging.com/events/2022/8/30/wild-plum-foraging</loc>
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    <priority>0.5</priority>
    <lastmod>2022-08-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5921ca57ff7c5032ee0f5266/dcc6f199-e1cb-49f6-a15d-9647bdad561f/E488994E-3BAE-4240-8191-AE1259F9FDDD.jpg</image:loc>
      <image:title>Workshops and Classes - WAITLIST - Wild Plum Foraging - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.fourseasonforaging.com/events/2022/8/20/foraging-field-day</loc>
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    <priority>0.5</priority>
    <lastmod>2022-08-19</lastmod>
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      <image:title>Workshops and Classes - SOLD OUT - Foraging Field Day - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.fourseasonforaging.com/events/2022/7/30/fruit-and-herb-foraging</loc>
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    <priority>0.5</priority>
    <lastmod>2022-07-30</lastmod>
    <image:image>
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      <image:title>Workshops and Classes - Fruit and Herb Foraging - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.fourseasonforaging.com/events/2022/8/9/eat-wild</loc>
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    <priority>0.5</priority>
    <lastmod>2022-07-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5921ca57ff7c5032ee0f5266/eb16eff9-e62b-460a-a84f-1d1463f66d27/foraging.jpeg</image:loc>
      <image:title>Workshops and Classes - Eat Wild: Fresh, Diverse, and Sustainable Food - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.fourseasonforaging.com/events/2022/7/27/wild-edible-plant-id-families</loc>
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    <priority>0.5</priority>
    <lastmod>2022-08-03</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5921ca57ff7c5032ee0f5266/29bc063a-8fc4-4432-956e-d1b5fc366be5/3.png</image:loc>
      <image:title>Workshops and Classes - RESCHEDULED - Wild Edible Plant Identification - Families - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.fourseasonforaging.com/events/2022/7/20/wild-edible-plant-id-flowers</loc>
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    <priority>0.5</priority>
    <lastmod>2022-07-19</lastmod>
    <image:image>
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      <image:title>Workshops and Classes - WAITLIST - Wild Edible Plant Identification - Flowers - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.fourseasonforaging.com/events/2022/7/13/wild-edible-plant-id-leaves</loc>
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    <priority>0.5</priority>
    <lastmod>2022-07-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5921ca57ff7c5032ee0f5266/a23f97b6-d9fe-4705-9680-1d0cc222bf2e/1.png</image:loc>
      <image:title>Workshops and Classes - Wild Edible Plant Identification - Leaves - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.fourseasonforaging.com/events/2022/6/21/summer-solstice-foraging</loc>
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    <priority>0.5</priority>
    <lastmod>2022-06-21</lastmod>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.fourseasonforaging.com/events/2022/5/15/springtime-urban-foraging</loc>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.fourseasonforaging.com/events/2022/5/22/spring-into-foraging</loc>
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    <lastmod>2022-03-31</lastmod>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <lastmod>2021-12-22</lastmod>
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    <loc>https://www.fourseasonforaging.com/events/2021/10/16/foraging-through-fall</loc>
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    <lastmod>2021-10-12</lastmod>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <lastmod>2021-10-12</lastmod>
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    <loc>https://www.fourseasonforaging.com/events/2021/9/18/aronia-the-wild-superfood-2</loc>
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    <lastmod>2021-09-16</lastmod>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <lastmod>2021-08-24</lastmod>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <lastmod>2021-08-13</lastmod>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <lastmod>2021-08-09</lastmod>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <lastmod>2021-07-31</lastmod>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <lastmod>2021-07-22</lastmod>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
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  <url>
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  <url>
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  <url>
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  <url>
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      <image:caption>While tempting to pick, this field of wild bergamot (Monarda fistulosa) grows over an old superfund site.</image:caption>
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      <image:caption>Identifying plants: blackberry (Rubus spp.) has palmate leaves, while those of raspberry (Rubus spp.) are pinnate.</image:caption>
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      <image:caption>Photo by Lindsey Flicker</image:caption>
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      <image:title>Links - 2/3/2020</image:title>
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      <image:title>Links - 12/7/2019</image:title>
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      <image:title>Links - 11/30/19</image:title>
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      <image:title>Links - 11/4/2019</image:title>
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      <image:title>Links - 10/3/2019</image:title>
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      <image:title>Links - 9/16/2019</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5921ca57ff7c5032ee0f5266/1567618751927-JAE59GFM9PM7ACS4I9H2/Wild+Food+Round+Up+Cover.png</image:loc>
      <image:title>Links - 9/4/2019</image:title>
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      <image:title>Links - 8/12/2019</image:title>
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      <image:title>Links - 8/1/2019</image:title>
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      <image:title>Links - 7/22/2019</image:title>
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