Midsummer is when a great variety of flowers are at the height of bloom. It is traditionally thought that many medicinal herbs reach their peak during this time, infused by the powers of the sun. Elderflower (Sambucus nigra) is one such plant. Though the berries are arguably the more popular product, the flowers themselves have numerous health benefits. And we don't have to wait until fall to pick them! Below are three recipes that feature this beautiful and healthful blossom.Read More
Spruce tips (Picea spp.) are an awesome spring-time treat! The new growth of the tree, they are tender, bright green, and pack a citrusy punch. The flavor is really surprising; it seems more like something you would find in a tropical climate than in the cold north. However, it doesn't last long— as the needles grow older, they harden and develop their characteristic resinous taste. They are probably out of season in most areas right now, but if you live in a colder climate (like me!), chances are you can still find tips that are young enough to pick.Read More
I love dandelion "coffee!" As someone who is overly sensitive to caffeine but loves the taste of coffee, this roasty drink comes close enough to satisfy my craving.
If you’re looking for something that tastes exactly like coffee, prepare to be disappointed. However, if you want an earthy drink with numerous health benefits, try this one on for size!Read More
I'm always surprised to learn how few people know about crab apples. They grow everywhere, but when I pick and one, I hear reactions like, "I thought those were poisonous!" "I didn't know crab apples grew in the city!" "Those are APPLES? I thought they were BERRIES!"
So I'm here to set the record straight!Read More
Infusing vinegar is an easy, safe, and fun way to preserve foraged items for future use. It also draws flavor from materials that you couldn't otherwise eat, perhaps because they are too tough or fibrous. Pine needles are a perfect example! You probably wouldn't want to eat them straight off the tree, but the citrusy, resinous flavor is an excellent addition to salad dressings, drinks, marinades, soups, and more. Furthermore, pine needles are high in vitamins A and C, and prevent and treat coughs and colds. But before we get into the infusion process, let's learn how to identify and find pine trees.Read More
Yew (Taxus spp.) is a good example of why eating samples of unknown plants is not always a safe practice. This shrub is commonly planted in front of houses, apartments, and businesses; however, nearly every part of the plant is extremely toxic. Just a few berries can lead to serious poisoning or even death. But don't let that scare you away from wild edibles! Yew is easy to differentiate from edible evergreens, as long as you pay attention to key identification features.Read More
Sorry for the lack of posts here! I have been super busy lately, mainly because of the approaching holiday season. I will post here sporadically as I am able, but will return to regular posts after New Year's!
I've decided I'm going to take a short break from writing blog posts while I work on my Indiegogo campaign. I have so much to do and feel swamped, and unfortunately that means this blog is going to be on hold for a while. But I will return in October! Never you fear!
I would like to announce that this Monday, August 28th, I will launch an Indiegogo campaign to raise money for foraging workshops! This will be your chance to support a local, community-based business, and bring regularly scheduled foraging workshops to the Twin Cities. Please give generously and become part of the movement to diversify and localize our food supply!
I will post a link on this website once the campaign is active. Thanks for your support!
It is no understatement when I say that yarrow (Achillea millefolium) is one of my all-time favorite herbs. Over the years, I've used it for many purposes: healing wounds, fighting infections, breaking fevers, aiding digestion, easing painful menstruation, and more. It's a common plant that's easy to find in rural and urban environments-- a gift of healing that's free for the picking!Read More